Title: Savory Keto Jalapeno Popper Pinwheels
Introduction: Dive into a world of flavor with our Keto Jalapeno Popper Pinwheels! These delightful bites are a fusion of creamy cheese, spicy jalapenos, and savory bacon, all wrapped in a flaky, low-carb crust. Perfect for snacking or entertaining, these pinwheels are not only delicious but also fit seamlessly into your ketogenic lifestyle.
Ingredients:
- 1 ½ cups almond flour
- 2 oz cream cheese, softened
- 1 ½ cups shredded mozzarella cheese
- 1 large egg
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- 4 slices bacon, cooked and crumbled
- 2 jalapenos, seeded and diced
- Salt and pepper to taste
- 2 tablespoons chopped fresh cilantro (optional)
- 2 tablespoons sour cream for dipping (optional)
Instructions:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a microwave-safe bowl, combine the cream cheese and mozzarella cheese. Microwave in 30-second intervals, stirring in between, until the cheeses are melted and well combined.
- In a separate bowl, whisk together the almond flour, egg, garlic powder, and onion powder until a dough forms.
- Roll out the dough between two sheets of parchment paper into a rectangular shape, about ¼ inch thick.
- Spread the melted cheese mixture evenly over the dough, leaving a small border around the edges.
- Sprinkle the crumbled bacon and diced jalapenos over the cheese mixture. Season with salt and pepper to taste.
- Starting from one long edge, tightly roll up the dough into a log.
- Using a sharp knife, slice the log into ½-inch thick rounds and place them on the prepared baking sheet, cut side up.
- Bake in the preheated oven for 12-15 minutes, or until the pinwheels are golden brown and bubbly.
- Remove from the oven and let cool for a few minutes before serving.
- If desired, garnish with chopped cilantro and serve with sour cream for dipping.
Nutrition Information (per serving):
- Calories: 180 kcal
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 45mg
- Sodium: 200mg
- Total Carbohydrates: 4g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 9g
Smart WW Points: 4 per serving
Benefits of Keto-Friendly Ingredients:
- Almond Flour: Low in carbs and high in healthy fats, fiber, and protein.
- Cream Cheese: Provides richness and creaminess while being low in carbs and moderate in protein.
- Mozzarella Cheese: Adds a gooey texture and richness, with minimal carbs and high protein content.
- Bacon: Adds savory flavor and provides healthy fats, while being virtually carb-free.
- Jalapenos: Add a spicy kick and are low in carbs, while also providing vitamin C and antioxidants.
- Sour Cream (optional): Adds creaminess and tanginess, with minimal carbs.
Conclusion: Satisfy your cravings without compromising your keto goals with our indulgent Jalapeno Popper Pinwheels. Whether you’re hosting a party or simply looking for a tasty snack, these savory bites are sure to impress. With their perfect balance of flavors and keto-friendly ingredients, they’re a must-have for any low-carb enthusiast. Enjoy the crunch of bacon, the heat of jalapenos, and the creamy goodness of cheese in every bite!