Introduction

Welcome to a delicious and satisfying low-carb recipe that will undoubtedly become a staple in your ketogenic meal plan. Our Keto Jalapeño Popper Chicken Casserole combines the irresistible flavors of jalapeño poppers with the heartiness of a creamy chicken casserole. Perfect for a weeknight dinner or a cozy meal prep, this dish is packed with flavor and nutrients, all while being mindful of your SmartPoints and nutritional goals.

Ingredients

For the Casserole:

  • 3 cups cooked chicken, shredded or cubed (preferably from rotisserie chicken for ease)
  • 1 cup cream cheese, softened
  • 1/2 cup sour cream
  • 1 cup shredded sharp cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup mayonnaise
  • 1/2 cup diced jalapeños (fresh or pickled)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika
  • Salt and pepper, to taste
  • 1/4 cup chopped green onions (for garnish)

For the Topping:

  • 1/2 cup crushed pork rinds (for a crunchy, low-carb alternative to breadcrumbs)
  • 1 tablespoon melted butter
  • 1/4 cup grated Parmesan cheese

Equipment Needed

  • Large mixing bowl
  • 9×13-inch baking dish
  • Spatula
  • Oven

Instructions

  1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This ensures that the casserole will cook evenly and develop a beautiful golden crust.
  2. Prepare the Chicken: If you haven’t already, shred or cube the cooked chicken. Rotisserie chicken works well for this recipe as it is flavorful and saves time.
  3. Mix the Base Ingredients: In a large mixing bowl, combine 1 cup cream cheese and 1/2 cup sour cream. Use a spatula to mix them until smooth and well incorporated.
  4. Incorporate the Cheeses: Add 1 cup shredded cheddar cheese and 1 cup shredded mozzarella cheese to the mixture. Stir well to combine, ensuring the cheese is evenly distributed throughout the mixture.
  5. Add the Mayonnaise and Spices: Stir in 1/2 cup mayonnaise, 1/2 cup diced jalapeños, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon paprika, and salt and pepper to taste. Mix thoroughly to ensure that all ingredients are well combined.
  6. Combine with Chicken: Gently fold the shredded chicken into the creamy mixture until it is fully coated. This step ensures that every piece of chicken is enveloped in the delicious creamy sauce.
  7. Transfer to Baking Dish: Pour the chicken mixture into a 9×13-inch baking dish, spreading it out evenly with a spatula. Smooth the top to create a level surface.
  8. Prepare the Topping: In a small bowl, combine 1/2 cup crushed pork rinds, 1 tablespoon melted butter, and 1/4 cup grated Parmesan cheese. Mix until the pork rinds are evenly coated with butter and cheese.
  9. Apply the Topping: Sprinkle the pork rind mixture evenly over the top of the casserole. This will create a crunchy, savory topping that contrasts beautifully with the creamy base.
  10. Bake the Casserole: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the casserole is bubbling.
  11. Cool and Garnish: Once baked, remove the casserole from the oven and let it cool for about 5 minutes. Garnish with 1/4 cup chopped green onions for a fresh, vibrant touch.
  12. Serve: Scoop out portions of the casserole and serve warm. This dish pairs wonderfully with a simple side salad or roasted vegetables.

Nutritional Information

  • Serving Size: 1 cup
  • Calories: Approximately 350
  • Total Fat: 26g
  • Saturated Fat: 11g
  • Cholesterol: 120mg
  • Sodium: 600mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 2g
  • Net Carbohydrates: 4g
  • Protein: 25g

SmartPoints (WW Points)

For those following the Weight Watchers program, this Keto Jalapeño Popper Chicken Casserole is a fantastic choice. The approximate SmartPoints value is 6 points per serving. This low SmartPoints value makes it an excellent option for those who are mindful of their point intake while still enjoying a rich and satisfying meal.

Tips and Variations

  • Spice Level: Adjust the amount of diced jalapeños to your preferred level of spiciness. For a milder version, reduce the quantity or use pickled jalapeños which tend to be less hot.
  • Cheese Options: Feel free to experiment with different cheese varieties. Monterey Jack or Pepper Jack cheese can add a unique twist to the flavor profile.
  • Vegetable Add-ins: For added nutrition, consider incorporating vegetables like spinach or bell peppers into the mixture.
  • Make-Ahead: This casserole can be prepared in advance. Assemble the casserole, cover it tightly, and refrigerate for up to 24 hours before baking. You may need to add a few extra minutes to the baking time if cooking from cold.

Storage and Reheating

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze portions in individual containers for up to 3 months.
  • Reheating: Reheat individual servings in the microwave for 2-3 minutes, or until heated through. For a crispy topping, reheat in the oven at 350°F (175°C) for about 15 minutes.

Conclusion

The Keto Jalapeño Popper Chicken Casserole is a delectable low-carb option that brings together the best elements of a classic comfort dish with a ketogenic twist. With its creamy texture, spicy kick, and crunchy topping, it satisfies cravings while keeping your nutritional goals in check. Whether you’re following a keto diet or just looking for a hearty meal that’s both flavorful and filling, this casserole is sure to become a favorite. Enjoy!