Ingredients (makes 4 servings)
Soup:
- 1 tbsp extra virgin olive oil
- 1 large yellow onion, diced (150 g/ 5.3 oz)
- 3 cloves garlic, minced
- 1 large red bell pepper, diced (158 g/ 5.6 oz)
- 1 large jalapeño, minced (35 g/ 1.2 oz)
- 240 ml sugar-free tomato sauce (8 fl oz)
- 1 tbsp chili powder
- 1 tbsp chipotle pepper in adobo sauce (15 g/ 0.5 oz)
- 2 tsp ground cumin
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp white wine vinegar
- 1 tsp sea salt or pink Himalayan salt
- 1/2 tsp oregano
- 3 cups chicken broth (720 ml/ 3/4 quart)
- 1 lb chicken breasts (450 g)
- Optional: diced avocado, sliced jalapeno pepper, sour cream or minced cilantro
Instructions
- Drizzle the olive oil into the Instant Pot and set to Sauté. Add in the onion, garlic, bell pepper, and jalapeño pepper. Cook 3-4 minutes until soft.

- In a small bowl, mix together the tomato sauce, vinegar, chipotle chili, and spices. Pour into the pot.

- Add in the broth and chicken and give it a stir. Put the lid on and reset to Manual high pressure for 20 minutes. At the end of 20 minutes, release the vent valve.

- Remove the chicken and shred, add it back to the pot and give it a stir.

- To serve, top with desired toppings.

- Enjoy hot or let it cool down and store covered in the refrigerator for up to 4 days.

Ingredient nutritional breakdown (per serving, 1 3/4 cups/ 420 ml)
| Net carbs | Protein | Fat | Calories |
|---|---|---|---|
| Olive oil, extra virgin | |||
| 0 g | 0 g | 3.4 g | 30 kcal |
| Onion, brown (yellow), raw | |||
| 2.4 g | 0.3 g | 0 g | 14 kcal |
| Garlic, fresh | |||
| 0.7 g | 0.1 g | 0 g | 3 kcal |
| Peppers, red bell, fresh | |||
| 1.6 g | 0.4 g | 0.1 g | 12 kcal |
| Peppers, jalapeno, raw | |||
| 0.3 g | 0.1 g | 0 g | 3 kcal |
| Tomato sauce (passata), unsweetened | |||
| 2.3 g | 0.7 g | 0.2 g | 15 kcal |
| Chile (chili) powder, spices | |||
| 0.3 g | 0.3 g | 0.3 g | 6 kcal |
| CHIPOTLE PEPPER IN ADOBO SAUCE | |||
| 0.1 g | 0.1 g | 0.1 g | 3 kcal |
| Cumin, ground | |||
| 0.2 g | 0.1 g | 0.1 g | 2 kcal |
| Garlic powder, spices | |||
| 0.5 g | 0.1 g | 0 g | 3 kcal |
| Onion powder, spices | |||
| 0.4 g | 0.1 g | 0 g | 2 kcal |
| Wine vinegar | |||
| 0 g | 0 g | 0 g | 1 kcal |
| Salt, pink Himalayan rock salt | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Oregano, dried | |||
| 0.1 g | 0 g | 0 g | 1 kcal |
| Chicken stock (broth), chicken only, homemade | |||
| 0 g | 3.6 g | 3.6 g | 47 kcal |
| Chicken, breast (without skin, raw) | |||
| 0 g | 25.3 g | 2.9 g | 135 kcal |
| Total per serving, 1 3/4 cups/ 420 ml | |||
| 8.9 g | 31.3 g | 10.8 g | 275 kcal |