Savor the indulgence of a classic treat with a keto twist – Keto Ice Cream Sandwiches. These delightful frozen treats offer the perfect balance of creamy ice cream and soft cookies, all while keeping your carb intake in check. Crafted with keto-friendly ingredients, these ice cream sandwiches provide a guilt-free way to relish the joy of a beloved dessert without compromising your dietary goals.
Keto Ice Cream Sandwiches Recipe: Servings: Makes 6 ice cream sandwiches
Ingredients: For the Cookies:
1 1/2 cups almond flour
1/4 cup coconut flour
1/4 cup granulated keto-friendly sweetener (such as erythritol or monk fruit)
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 cup melted coconut oil
1 large egg
1 teaspoon vanilla extract
For the Ice Cream Filling:
2 cups keto-friendly ice cream (such as vanilla, chocolate, or your favorite flavor)
Instructions: For the Cookies:
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a mixing bowl, whisk together the almond flour, coconut flour, granulated sweetener, baking soda, and salt.
In a separate bowl, combine the melted coconut oil, egg, and vanilla extract. Mix well.
Add the wet mixture to the dry mixture and stir until a dough forms.
Divide the dough into 12 equal portions. Roll each portion into a ball and flatten it to form a cookie shape.
Place the cookies on the prepared baking sheet and bake for about 10-12 minutes, or until they are golden around the edges.
Allow the cookies to cool completely before assembling the ice cream sandwiches.
Assembling the Ice Cream Sandwiches:
Once the cookies are cooled, scoop about 1/4 cup of keto-friendly ice cream onto the bottom side of one cookie.
Place another cookie on top of the ice cream, pressing down gently to form a sandwich.
Repeat the process to create a total of 6 ice cream sandwiches.
Place the assembled sandwiches in the freezer for at least 2-3 hours, or until the ice cream is firm.
Nutrition Facts (per ice cream sandwich):
Calories: ~280
Total Fat: 25g
Saturated Fat: 14g
Total Carbohydrates: 10g
Dietary Fiber: 4g
Sugars: 2g
Protein: 6g