Introduction

Indulge in the flavors of a comforting casserole with a keto twist in this Keto Homemade Loaded Zucchini Bake. Packed with wholesome ingredients and bursting with savory goodness, this dish offers a satisfying alternative to traditional bakes while keeping carbs in check. Perfect for those following a ketogenic lifestyle or looking to incorporate more vegetables into their diet, this recipe is a flavorful way to enjoy zucchini in a hearty and nutritious dish.

Ingredients

  • 4 medium zucchinis, sliced into rounds
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper, to taste
  • 1 cup cooked and crumbled bacon (about 8 slices)
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1/4 cup chopped green onions (plus extra for garnish)
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon paprika (optional)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil or non-stick cooking spray.
  2. Prepare Zucchini: Wash and slice the zucchinis into rounds, about 1/4-inch thick. Place the zucchini rounds in a large bowl.
  3. Season Zucchini: Drizzle olive oil over the zucchini rounds. Sprinkle with garlic powder, onion powder, salt, and pepper. Toss gently to coat the zucchini evenly with the seasonings.
  4. Layer in Baking Dish: Arrange half of the seasoned zucchini rounds in an even layer at the bottom of the prepared baking dish.
  5. Add Bacon and Cheese: Sprinkle half of the crumbled bacon and half of the shredded cheddar cheese over the zucchini layer.
  6. Repeat Layers: Create a second layer by arranging the remaining zucchini rounds over the bacon and cheese. Top with the remaining crumbled bacon and shredded cheddar cheese.
  7. Mix Sour Cream and Green Onions: In a small bowl, mix together sour cream and chopped green onions. Spread this mixture evenly over the top layer of zucchini, bacon, and cheese.
  8. Sprinkle with Parmesan: Sprinkle grated Parmesan cheese evenly over the top. Optionally, dust with paprika for added color and flavor.
  9. Bake: Cover the baking dish with foil and place it in the preheated oven. Bake for 25 minutes covered, then remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly, and the zucchini is tender.
  10. Serve: Remove from the oven and let it cool slightly before serving. Garnish with additional chopped green onions if desired. Enjoy this delicious Keto Homemade Loaded Zucchini Bake warm as a main dish or side.

Introduction

Indulge in the flavors of a comforting casserole with a keto twist in this Keto Homemade Loaded Zucchini Bake. Packed with wholesome ingredients and bursting with savory goodness, this dish offers a satisfying alternative to traditional bakes while keeping carbs in check. Perfect for those following a ketogenic lifestyle or looking to incorporate more vegetables into their diet, this recipe is a flavorful way to enjoy zucchini in a hearty and nutritious dish.

Ingredients

  • 4 medium zucchinis, sliced into rounds
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper, to taste
  • 1 cup cooked and crumbled bacon (about 8 slices)
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1/4 cup chopped green onions (plus extra for garnish)
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon paprika (optional)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil or non-stick cooking spray.
  2. Prepare Zucchini: Wash and slice the zucchinis into rounds, about 1/4-inch thick. Place the zucchini rounds in a large bowl.
  3. Season Zucchini: Drizzle olive oil over the zucchini rounds. Sprinkle with garlic powder, onion powder, salt, and pepper. Toss gently to coat the zucchini evenly with the seasonings.
  4. Layer in Baking Dish: Arrange half of the seasoned zucchini rounds in an even layer at the bottom of the prepared baking dish.
  5. Add Bacon and Cheese: Sprinkle half of the crumbled bacon and half of the shredded cheddar cheese over the zucchini layer.
  6. Repeat Layers: Create a second layer by arranging the remaining zucchini rounds over the bacon and cheese. Top with the remaining crumbled bacon and shredded cheddar cheese.
  7. Mix Sour Cream and Green Onions: In a small bowl, mix together sour cream and chopped green onions. Spread this mixture evenly over the top layer of zucchini, bacon, and cheese.
  8. Sprinkle with Parmesan: Sprinkle grated Parmesan cheese evenly over the top. Optionally, dust with paprika for added color and flavor.
  9. Bake: Cover the baking dish with foil and place it in the preheated oven. Bake for 25 minutes covered, then remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly, and the zucchini is tender.
  10. Serve: Remove from the oven and let it cool slightly before serving. Garnish with additional chopped green onions if desired. Enjoy this delicious Keto Homemade Loaded Zucchini Bake warm as a main dish or side.

Nutritional Information (per serving)

  • Calories: 280
  • Total Fat: 20g
    • Saturated Fat: 9g
    • Trans Fat: 0g
  • Cholesterol: 50mg
  • Sodium: 480mg
  • Total Carbohydrates: 6g
    • Dietary Fiber: 2g
    • Sugars: 3g
  • Protein: 18g

WW SmartPoints

  • Each serving: 8 SmartPoints

Tips for Success

  • Uniform Slicing: Aim for even slicing of the zucchini rounds to ensure even cooking.
  • Bacon Preparation: Cook the bacon until crispy before crumbling for optimal texture and flavor.
  • Cheese Variations: Experiment with different types of cheese such as mozzarella or Monterey Jack for a variation in flavor.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.

Conclusion

This Keto Homemade Loaded Zucchini Bake is a testament to delicious comfort food made keto-friendly. With layers of zucchini, crispy bacon, creamy cheese, and tangy sour cream, this dish delivers on flavor and satisfaction without the guilt of excess carbs. Whether enjoyed as a comforting dinner or served at gatherings, it’s sure to be a hit among keto enthusiasts and anyone looking for a flavorful twist on traditional bakes.

Embrace the versatility of zucchini and savor the hearty goodness of this dish, knowing it aligns with your dietary goals. Share the joy of homemade cooking with family and friends, and relish in the wholesome flavors that Keto Homemade Loaded Zucchini Bake brings to every bite. Make this recipe a staple in your keto repertoire and enjoy the rich, comforting flavors it offers with every forkful.