Keto Grilled Chicken and Boiled Egg Salad Recipe
Ingredients:

For the Salad:

  • 1 boneless, skinless chicken breast
  • Salt and pepper, to taste
  • 1 tbsp olive oil (for grilling)
  • 2 large eggs, hard-boiled and sliced
  • 2 cups mixed greens (romaine, spinach, or arugula)
  • ½ cup cucumber, sliced
  • ½ avocado, sliced
  • ¼ cup cherry tomatoes, halved
  • 2 tbsp red onion, thinly sliced

For the Dressing:

  • 2 tbsp olive oil or avocado oil
  • 1 tbsp apple cider vinegar (or lemon juice)
  • ½ tsp Dijon mustard
  • Salt and pepper, to taste

Instructions:

1. Prepare the Chicken:

  • Season the chicken breast with salt and pepper on both sides.
  • Heat 1 tbsp olive oil in a skillet or grill pan over medium heat.
  • Cook the chicken for 5-6 minutes on each side until it’s golden brown and cooked through. Once done, let it rest for a few minutes, then slice into strips.

2. Prepare the Salad:

  • Place the mixed greens in a large salad bowl.
  • Add the cucumber, avocado, cherry tomatoes, red onion, and sliced boiled eggs.
  • Top with the grilled chicken strips.

3. Make the Dressing:

  • In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until well combined.

4. Assemble and Serve:

  • Drizzle the dressing over the salad, tossing gently to coat everything evenly.
  • Serve immediately, and enjoy!

Nutrition Information (Per Serving):

  • Calories: ~400 kcal
  • Carbs: 6g
  • Fiber: 3g
  • Net Carbs: 3g
  • Protein: 30g
  • Fat: 27g

Benefits of Keto Grilled Chicken and Boiled Egg Salad:

  1. Low in Carbs: With only 3g of net carbs, this salad fits well into a keto diet.
  2. High in Protein: The chicken and eggs provide high-quality protein for muscle support and fullness.
  3. Healthy Fats: Avocado and olive oil deliver heart-healthy monounsaturated fats, ideal for keeping you satisfied and energized.

This Keto Grilled Chicken and Boiled Egg Salad is fresh, filling, and full of flavor—perfect for a balanced keto-friendly meal.