Introduction: Satisfy your taste buds with our delectable Keto Garlic Parmesan Mushrooms, a crowd-pleasing appetizer that’s bursting with flavor and keto-friendly goodness. These savory mushrooms are a perfect addition to any meal or gathering, combining the earthy richness of mushrooms with the bold flavors of garlic, parmesan, and Italian seasoning. Plus, with just 2 net carbs per serving, you can indulge guilt-free while staying true to your low-carb lifestyle.
Ingredients:
- 12 oz. Whole mushrooms, cleaned with the stems on or removed
- 2 Tbsp. Olive oil
- 4 Tbsp. Butter, melted
- 3 tsp Minced garlic
- 2 tsp. Italian seasoning
- Squeeze of fresh lemon juice
- ⅓ C. Pork rind crumbs
- ¼ C. Parmesan cheese, grated
- Salt and pepper to taste
Instructions:
- Preheat and Prepare:
- Preheat your oven to 400 degrees Fahrenheit.
- Saute the Mushrooms:
- In a skillet over medium-high heat, add olive oil and sauté the mushrooms cap side down for 2-3 minutes until lightly browned. Season with salt and pepper to taste.
- Arrange in Baking Dish:
- Remove the mushrooms from the skillet and place them cap side down in a 9×9 baking dish.
- Prepare the Butter Mixture:
- In a small bowl, combine melted butter, minced garlic, Italian seasoning, and a squeeze of fresh lemon juice.
- Coat with Butter Mixture:
- Spoon the butter mixture over the mushrooms, ensuring each one is evenly coated.
- Prepare the Crumb Topping:
- In another bowl, mix together pork rind crumbs and grated parmesan cheese.
- Top the Mushrooms:
- Sprinkle the crumb mixture over the mushrooms, covering them generously.
- Bake to Perfection:
- Bake the mushrooms in the preheated oven for 15 minutes or until the topping is golden brown and the mushrooms are tender.
Nutritional Information:
- Net Carbs: 2 per serving
Additional Tips:
- For added flavor, you can experiment with different types of cheese such as mozzarella or asiago.
- These garlic parmesan mushrooms pair wonderfully with a variety of dishes, from grilled meats to salads, or even served as a standalone appetizer.
- Feel free to adjust the seasoning according to your taste preferences, adding more garlic or Italian seasoning for an extra kick of flavor.
Conclusion: In conclusion, our Keto Garlic Parmesan Mushrooms are a delightful blend of savory flavors and wholesome ingredients, making them a perfect choice for anyone following a keto lifestyle. Whether you’re hosting a dinner party or simply craving a savory snack, these mushrooms are sure to impress. So elevate your appetizer game with this easy-to-make, crowd-pleasing recipe and enjoy the deliciousness guilt-free!
Keto Garlic Parmesan Mushrooms
Keto Garlic Parmesan Mushrooms
Super delicious keto garlic parmesan mushrooms that are crowd pleasing.
PREP TIME15 mins
COOK TIME17 mins
TOTAL TIME32 mins
COURSEAppetizers
CUISINEAmerican
SERVINGS 6
INGREDIENTS
12 oz. Whole mushrooms cleaned with the stems on or removed
2 Tbsp. Olive oil
4 Tbsp. Butter melted
3 tsp Minced garlic
2 tsp. Italian seasoning
Squeeze of fresh lemon juice
⅓ C. Pork rind crumbs
¼ C. Parmesan cheese grated
Salt and pepper to taste
INSTRUCTIONS
Preheat the oven to 400 degrees.
Add the oil to a skillet over medium high heat, and saute the mushrooms cap side down for 2-3 minutes. Season with salt and pepper to taste.
Remove the mushrooms from the skillet, and place cap side down in a 9×9 baking dish.
Combine the butter, garlic, Italian seasoning and lemon juice.
Spoon the butter mixture over the mushrooms.
Mix together pork rind crumbs and parmesan cheese in a bowl.
Sprinkle the crumb mixture over the mushrooms.
Bake for 15 minutes.
Net Carbs: 2