Keto Garlic Parmesan Chicken Skewers
Ingredients:
2 lbs chicken tenders, thighs, or breast (cut into 3″ pieces)
2 tbsp olive oil
1 stick unsalted butter (1/2 cup)
8-10 cloves garlic, minced
1/2 cup Parmesan cheese, grated
1 tbsp hot sauce (more if desired)
2 teaspoons red pepper flakes
1/3 cup fresh parsley, minced
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon pepper
Directions:
Prep Skewers:
Soak wooden skewers in water for at least 30 minutes to prevent burning.
Season Chicken:
In a small bowl, mix paprika, garlic powder, onion powder, salt, and pepper.
Toss the chicken pieces in olive oil and the spice mix, ensuring they are well-coated.
Thread the chicken tightly onto the skewers.
Make Garlic Parmesan Butter Sauce:
In a microwave-safe bowl, combine the butter and minced garlic. Heat until the butter is partially melted.
Stir in the red pepper flakes, hot sauce, parsley, and grated Parmesan cheese. Whisk until combined.
Cook Skewers:
Preheat your air fryer to 400°F (200°C).
Place the skewers in the air fryer basket and cook for 5 minutes.
Flip the skewers, baste with the Garlic Parmesan Butter Sauce, and cook for an additional 2 minutes.
Flip once more, baste again, and cook for another 5-6 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Serve:
Serve the skewers with an extra drizzle of the garlic sauce and a sprinkle of Parmesan cheese.
Nutritional Information (Per Serving, Approximate):
Calories: 350 kcal
Total Fat: 25g
Saturated Fat: 10g
Carbohydrates: 3g
Net Carbohydrates: 2g
Fiber: 1g
Sugars: 1g
Protein: 28g
Tips:
Keto-Friendly: This recipe is naturally low in carbs and fits perfectly into a keto diet.
Air Fryer: Cooking in an air fryer reduces the need for excessive oil, making the dish lighter while retaining moisture.
Parmesan Cheese: Opt for freshly grated Parmesan cheese for the best flavor and texture.
Serving Suggestion: Pair with a keto-friendly side like a simple green salad or roasted vegetables.
Benefits:
High Protein: Chicken is an excellent source of lean protein, which supports muscle growth and maintenance.
Healthy Fats: The olive oil and butter provide healthy fats, which are essential for energy on a keto diet.
Low-Carb: With minimal carbs, this dish won’t spike blood sugar, making it suitable for those following a ketogenic lifestyle.
Garlic and Herbs: Garlic, parsley, and other herbs not only add flavor but also provide antioxidants and anti-inflammatory benefits.
These keto-friendly Garlic Parmesan Chicken Skewers are flavorful, satisfying, and perfect for a quick meal or a party appetizer! Enjoy the rich, buttery sauce with every bite. 😋