Keto Garlic Cheese Fingers: A Delicious Low-Carb Snack

Introduction

If you’re following a ketogenic diet and craving something cheesy and garlicky, look no further than these Keto Garlic Cheese Fingers! These delightful treats are not only low in carbohydrates but also packed with flavor, making them the perfect snack or appetizer. With a crispy exterior and gooey cheese interior, they are sure to satisfy your cravings without the guilt. Easy to prepare and incredibly delicious, these cheese fingers can be enjoyed any time of the day.

Ingredients

To create these Keto Garlic Cheese Fingers, you will need the following ingredients:

For the Dough:

  • 2 cups shredded mozzarella cheese
  • 2 oz cream cheese (softened)
  • 1 large egg
  • 1 1/2 cups almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

For the Garlic Butter Topping:

  • 1/4 cup unsalted butter (melted)
  • 3 cloves garlic (minced)
  • 1 tablespoon fresh parsley (chopped, optional)
  • 1/4 teaspoon red pepper flakes (optional, for a kick)
  • 1/2 teaspoon salt

Instructions

Step 1: Prepare Your Oven and Baking Sheet

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). This ensures the cheese fingers bake evenly and turn golden brown.
  2. Line a Baking Sheet: Prepare a baking sheet by lining it with parchment paper or a silicone mat. This prevents sticking and makes for easier cleanup.

Step 2: Make the Dough

  1. Melt the Cheeses: In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave on high for about 1 minute, then stir. Continue to heat in 30-second intervals, stirring in between, until the mixture is melted and smooth.
  2. Combine Dry Ingredients: In a separate bowl, whisk together the almond flour, baking powder, garlic powder, onion powder, salt, and black pepper. Ensure there are no lumps.
  3. Mix Wet and Dry Ingredients: Once the cheese mixture is cool enough to handle, add the egg and mix until fully combined. Gradually add the dry ingredients to the wet mixture, stirring until a dough forms. The dough will be sticky but manageable.
  4. Knead the Dough: Lightly dust your hands with almond flour and knead the dough a few times until it comes together smoothly. If it’s too sticky, add a bit more almond flour.

Step 3: Shape the Cheese Fingers

  1. Divide the Dough: Divide the dough into equal portions, about 8 pieces. Roll each piece into a log shape, approximately 6 inches long and 1 inch wide.
  2. Place on Baking Sheet: Arrange the shaped cheese fingers on the prepared baking sheet, leaving space between each one to allow for expansion during baking.

Step 4: Prepare the Garlic Butter Topping

  1. Make the Garlic Butter: In a small bowl, combine the melted butter, minced garlic, chopped parsley, red pepper flakes (if using), and salt. Stir well to combine.
  2. Brush the Cheese Fingers: Using a pastry brush, generously brush the garlic butter mixture over each cheese finger, ensuring they are well coated for maximum flavor.

Step 5: Bake the Cheese Fingers

  1. Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the cheese fingers are golden brown and crispy.
  2. Monitor Cooking: Keep an eye on them in the last few minutes to prevent burning, as oven temperatures can vary.

Step 6: Serve and Enjoy

  1. Cool Slightly: Once baked, remove the cheese fingers from the oven and allow them to cool for a few minutes on the baking sheet.
  2. Serve Warm: Serve the cheese fingers warm as a snack, appetizer, or alongside your favorite keto-friendly dipping sauce, such as marinara or ranch dressing.

Nutritional Information

These Keto Garlic Cheese Fingers are not only delicious but also low in carbs. Here are the approximate nutritional values per cheese finger (based on a yield of 8 fingers):

  • Calories: 150
  • Total Fat: 12g
  • Saturated Fat: 6g
  • Cholesterol: 60mg
  • Sodium: 250mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 3g
  • Net Carbohydrates: 3g (after fiber)
  • Protein: 7g
  • SmartPoints (WW): 5 points per cheese finger

Health Benefits

  1. Low-Carb: Perfect for those on a ketogenic or low-carb diet, allowing you to enjoy a tasty treat without the carbs.
  2. High in Protein: The combination of cheese and almond flour provides a good source of protein, supporting muscle health and satiety.
  3. Versatile: These cheese fingers can be enjoyed as a snack, appetizer, or part of a meal, making them a flexible option for any occasion.

Tips and Variations

  • Cheese Variations: Feel free to experiment with different types of cheese, such as cheddar, pepper jack, or gouda, for a unique flavor profile.
  • Add Herbs: Incorporate dried herbs like oregano or Italian seasoning into the dough for additional flavor.
  • Storage: Store any leftover cheese fingers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

Common Questions

  1. Can I use other flours?
    While almond flour is ideal for keto, you could try coconut flour, but you’ll need to adjust the liquid since coconut flour absorbs more moisture.
  2. Can I make these in advance?
    Yes! You can prepare the dough ahead of time and store it in the refrigerator for up to 2 days before baking.
  3. Are these suitable for freezing?
    Absolutely! Freeze the cheese fingers before baking. When ready to eat, bake them directly from frozen, adding a few extra minutes to the cooking time.

Conclusion

These Keto Garlic Cheese Fingers are a fantastic way to indulge in a cheesy, savory snack without the carbs. Easy to make and bursting with flavor, they are perfect for parties, movie nights, or whenever you need a quick and satisfying treat. Try making a batch today, and enjoy the cheesy goodness!