Keto Garlic Butter Chicken Thighs with Mushrooms
Ingredients:

  • 6 bone-in, skin-on chicken thighs
  • 3 tablespoons butter, divided
  • 2 tablespoons olive oil
  • 1 pound mushrooms, sliced
  • 6 garlic cloves, minced
  • 1/2 cup chicken broth
  • 1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
  • Juice of 1 lemon
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Prepare the Chicken:
    • Pat the chicken thighs dry with paper towels. Season both sides generously with salt, pepper, and thyme.
  2. Sear the Chicken:
    • Heat 2 tablespoons of butter and olive oil in a large skillet over medium-high heat. Once hot, place the chicken thighs skin-side down and sear for 6-8 minutes until the skin is golden and crispy. Flip the thighs and cook for another 5-6 minutes until browned. Remove the chicken and set aside.
  3. Cook the Mushrooms:
    • In the same skillet, add the remaining 1 tablespoon of butter and minced garlic. Sauté for about 1-2 minutes until fragrant. Add the sliced mushrooms and cook until they release moisture and become golden brown, about 5-7 minutes.
  4. Make the Sauce:
    • Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the skillet. Let it simmer for 2-3 minutes to reduce slightly.
  5. Combine Chicken and Mushrooms:
    • Return the chicken thighs to the skillet, skin-side up. Spoon some of the garlic butter sauce and mushrooms over the chicken. Cover and cook on low heat for another 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
  6. Serve:
    • Garnish with fresh parsley and serve hot with the garlic butter mushrooms and sauce spooned over the top.

Nutritional Information (Per Serving, serves 6):

  • Calories: ~350
  • Fat: ~26g
  • Protein: ~25g
  • Net Carbs: ~4g
  • Fiber: ~1g

Tips:

  1. Use Bone-In, Skin-On Chicken Thighs: The skin adds fat and flavor, making it more satisfying and keto-friendly.
  2. Low-Carb Vegetables: Mushrooms are low in carbs and high in nutrients, making them perfect for keto. You can also add spinach or zucchini to this dish for extra fiber and bulk.
  3. Cooking Fats: The combination of butter and olive oil adds healthy fats necessary for ketosis while creating a rich and flavorful sauce.
  4. Add Flavor with Herbs: Thyme, parsley, and lemon juice add brightness to the dish without adding carbs. Feel free to experiment with other herbs like rosemary or oregano for more depth.
  5. Meal Prep: This recipe can be prepared ahead of time and reheated, making it ideal for meal prepping keto-friendly lunches or dinners.

Benefits:

  • High Protein and Healthy Fats: Chicken thighs are rich in protein, while the butter and olive oil provide the healthy fats needed for energy on a keto diet.
  • Low-Carb: With only 4g of net carbs per serving, this dish fits well within daily carb limits for keto, keeping you in ketosis.
  • Nutrient-Rich Mushrooms: Mushrooms are low in carbs and packed with B vitamins, antioxidants, and potassium, supporting immune function and heart health.
  • Quick and Easy: This dish comes together in under 40 minutes, making it a great option for a weeknight meal.

This Keto Garlic Butter Chicken Thighs with Mushrooms recipe is satisfying, nutritious, and full of rich flavors while keeping carbs low!