Ingredients:
For the Cauliflower Crust:
- 1 medium-sized cauliflower head, riced (about 4 cups)
- 1 cup mozzarella cheese, shredded
- 1/4 cup Parmesan cheese, grated
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
For the Pizza Toppings:
- Sugar-free pizza sauce
- Mozzarella cheese, shredded
- Your favorite keto-friendly toppings (e.g., pepperoni, cooked sausage, sliced bell peppers, mushrooms, olives)
Instructions:
For the Cauliflower Crust:
- Preheat Oven:
- Preheat your oven to 425°F (220°C).
- Rice Cauliflower:
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
- Steam Cauliflower Rice:
- Place the riced cauliflower in a microwave-safe bowl and microwave for 4-5 minutes or until cooked. Alternatively, you can steam it on the stovetop.
- Drain Excess Moisture:
- Let the cooked cauliflower rice cool, then transfer it to a clean kitchen towel. Wrap the towel around the cauliflower and squeeze out as much moisture as possible.
- Mix Crust Ingredients:
- In a bowl, combine the drained cauliflower rice, mozzarella cheese, Parmesan cheese, dried oregano, dried basil, garlic powder, salt, pepper, and eggs. Mix until well combined.
- Form Crust:
- Line a baking sheet or pizza stone with parchment paper. Spread the cauliflower mixture onto the parchment paper, shaping it into a round pizza crust.
- Bake Crust:
- Bake the crust in the preheated oven for 15-20 minutes or until it becomes golden brown and holds together.
Assemble the Pizza:
- Add Toppings:
- Once the crust is done, remove it from the oven. Spread a thin layer of sugar-free pizza sauce over the crust and add shredded mozzarella cheese and your desired keto-friendly toppings.
- Bake Again:
- Place the pizza back in the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Slice and Serve:
- Remove the pizza from the oven, let it cool for a few minutes, then slice and serve.