Title: Keto-Friendly Chicken, Mushroom & Zucchini Bake

Introduction: Indulge in a delectable yet keto-friendly delight with our Chicken, Mushroom & Zucchini Bake. This savory dish combines tender chicken, earthy mushrooms, and crisp zucchini, all baked to perfection with a blend of herbs and spices. Not only is it bursting with flavor, but it’s also low in carbs, making it an ideal option for those following a ketogenic lifestyle.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 cups sliced mushrooms
  • 2 medium zucchinis, thinly sliced
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley for garnish

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or non-stick cooking spray.
  2. Place the chicken breasts in the prepared baking dish and season them with salt, pepper, and half of the minced garlic.
  3. In a skillet, heat the olive oil over medium heat. Add the sliced mushrooms and remaining minced garlic. Sauté until the mushrooms are golden brown and tender, about 5-7 minutes.
  4. Layer the cooked mushrooms over the chicken breasts in the baking dish.
  5. Arrange the sliced zucchinis on top of the mushrooms, overlapping them slightly.
  6. In a small bowl, mix together the dried thyme, dried oregano, paprika, and a pinch of salt and pepper. Sprinkle this seasoning mixture evenly over the zucchini slices.
  7. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the zucchini is tender.
  8. Remove the foil and sprinkle the grated Parmesan cheese over the top of the dish. Return it to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
  9. Once done, garnish with fresh parsley before serving.

Nutrition Information (per serving):

  • Calories: 280 kcal
  • Total Fat: 12g
  • Saturated Fat: 3g
  • Cholesterol: 90mg
  • Sodium: 280mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 36g

Smart WW Points: 6 per serving

Benefits of Keto-Friendly Ingredients:

  • Chicken: High in protein, low in carbohydrates, and rich in essential nutrients like B vitamins and selenium.
  • Mushrooms: Provide fiber, vitamins, and minerals, while being low in carbs and calories.
  • Zucchini: Low in carbs and calories, high in fiber, and packed with vitamins and antioxidants.
  • Olive Oil: A source of healthy fats that promote heart health and satiety.
  • Parmesan Cheese: Adds flavor and richness without adding significant carbs.

Conclusion: Elevate your keto diet with our tantalizing Chicken, Mushroom & Zucchini Bake. Not only does it satisfy your taste buds with its rich flavors and textures, but it also aligns perfectly with your low-carb lifestyle. With each serving packed with protein and wholesome ingredients, this dish is sure to become a staple in your keto meal rotation.