Keto-Friendly Broccoli Salad Recipe
This Easy Broccoli Salad is a perfect low-carb, keto-friendly dish that’s quick to prepare and full of flavor. It’s crunchy, creamy, and satisfying, making it an excellent side dish or light meal.
🥦 Ingredients:
- 24 ounces raw broccoli florets (about 2 bags)
- 1/2 cup chopped red onion
- 1 cup grated cheddar cheese
- 1/2 cup chopped cooked bacon (or bacon bits)
- 1/2 cup keto-friendly creamy coleslaw sauce (like Kraft’s, or homemade with mayo, vinegar, and sweetener)
🍳 Directions:
- Prepare the Ingredients:
- Wash and chop the broccoli into bite-sized florets if not pre-cut.
- Cook the bacon until crispy, then chop into small pieces.
- Mix the Salad:
- In a large mixing bowl, combine the broccoli, chopped red onion, grated cheddar cheese, and chopped bacon.
- Add the creamy coleslaw sauce to the bowl and mix until everything is evenly coated.
- Chill and Serve:
- Cover the bowl and refrigerate the salad for at least 2 hours to allow the flavors to meld.
- Before serving, give it a final stir and adjust the seasoning or add more sauce, cheese, or bacon to taste.
🍽️ Nutritional Information (Per Serving – Approximate for 6 servings):
- Calories: 250 kcal
- Total Fat: 20g
- Saturated Fat: 7g
- Cholesterol: 40mg
- Sodium: 500mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Net Carbohydrates: 4g
- Protein: 10g
🔍 Keto Tips and Benefits:
Customizable: You can easily adjust the ingredients to suit your taste preferences. Add more cheese for extra creaminess or more bacon for a saltier flavor. You can also try adding nuts like almonds or sunflower seeds for added crunch.
Low in Carbs: With just 4g net carbs per serving, this broccoli salad fits perfectly into a keto diet, allowing you to enjoy a tasty dish without worrying about your carb intake.
High in Healthy Fats: The cheese and bacon provide a good source of healthy fats, which are essential for staying in ketosis and providing sustained energy.