Introduction: Experience the cozy warmth and rich flavors of a classic French Onion Soup with our Keto French Onion Soup recipe. This low-carb rendition offers all the savory goodness of the traditional dish without the excess carbs, making it perfect for those following a ketogenic lifestyle. Crafted with care and attention to detail, each element of this soup is designed to deliver maximum flavor and satisfaction while keeping your carb intake in check. Join us as we dive into the intricate details of this culinary creation, providing insights and tips to ensure your journey to soup perfection.
Ingredients:
- 4 large onions, thinly sliced
- 2 tablespoons butter or olive oil
- 4 cups beef broth (preferably homemade or low-sodium)
- 1/2 cup dry red wine (optional)
- 1 teaspoon Worcestershire sauce
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup shredded Gruyere or Swiss cheese
- Fresh chopped parsley for garnish (optional)
Instructions:
- Caramelize the Onions:
- In a large pot or Dutch oven, melt the butter or heat the olive oil over medium heat.
- Add the thinly sliced onions to the pot and cook, stirring occasionally, until they are deeply golden brown and caramelized, about 30-40 minutes. Be patient, as this step is crucial for developing the soup’s flavor.
- Deglaze the Pot:
- Once the onions are caramelized, deglaze the pot with the dry red wine (if using), scraping up any browned bits from the bottom of the pot.
- Simmer the Soup:
- Pour in the beef broth and add the Worcestershire sauce and dried thyme to the pot.
- Season with salt and pepper to taste, then bring the soup to a simmer.
- Let the soup simmer for 15-20 minutes to allow the flavors to meld together.
- Prepare the Cheese Topping:
- While the soup is simmering, preheat your broiler.
- Ladle the hot soup into oven-safe bowls or ramekins placed on a baking sheet.
- Top each bowl of soup with a generous handful of shredded Gruyere or Swiss cheese.
- Broil to Melt the Cheese:
- Place the baking sheet with the soup bowls under the preheated broiler and broil for 2-3 minutes, or until the cheese is melted and bubbly.
- Keep a close eye on the soup to prevent burning.
- Serve and Enjoy:
- Once the cheese is melted and bubbly, carefully remove the soup from the broiler.
- Garnish each bowl of Keto French Onion Soup with fresh chopped parsley, if desired, and serve hot.
![](https://ketosisguide.us/wp-content/uploads/2024/06/image_2024_06_07T19_50_18_160Z.png)
Introduction: Experience the cozy warmth and rich flavors of a classic French Onion Soup with our Keto French Onion Soup recipe. This low-carb rendition offers all the savory goodness of the traditional dish without the excess carbs, making it perfect for those following a ketogenic lifestyle. Crafted with care and attention to detail, each element of this soup is designed to deliver maximum flavor and satisfaction while keeping your carb intake in check. Join us as we dive into the intricate details of this culinary creation, providing insights and tips to ensure your journey to soup perfection.
Ingredients:
- 4 large onions, thinly sliced
- 2 tablespoons butter or olive oil
- 4 cups beef broth (preferably homemade or low-sodium)
- 1/2 cup dry red wine (optional)
- 1 teaspoon Worcestershire sauce
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup shredded Gruyere or Swiss cheese
- Fresh chopped parsley for garnish (optional)
Instructions:
- Caramelize the Onions:
- In a large pot or Dutch oven, melt the butter or heat the olive oil over medium heat.
- Add the thinly sliced onions to the pot and cook, stirring occasionally, until they are deeply golden brown and caramelized, about 30-40 minutes. Be patient, as this step is crucial for developing the soup’s flavor.
- Deglaze the Pot:
- Once the onions are caramelized, deglaze the pot with the dry red wine (if using), scraping up any browned bits from the bottom of the pot.
- Simmer the Soup:
- Pour in the beef broth and add the Worcestershire sauce and dried thyme to the pot.
- Season with salt and pepper to taste, then bring the soup to a simmer.
- Let the soup simmer for 15-20 minutes to allow the flavors to meld together.
- Prepare the Cheese Topping:
- While the soup is simmering, preheat your broiler.
- Ladle the hot soup into oven-safe bowls or ramekins placed on a baking sheet.
- Top each bowl of soup with a generous handful of shredded Gruyere or Swiss cheese.
- Broil to Melt the Cheese:
- Place the baking sheet with the soup bowls under the preheated broiler and broil for 2-3 minutes, or until the cheese is melted and bubbly.
- Keep a close eye on the soup to prevent burning.
- Serve and Enjoy:
- Once the cheese is melted and bubbly, carefully remove the soup from the broiler.
- Garnish each bowl of Keto French Onion Soup with fresh chopped parsley, if desired, and serve hot.
Nutritional Information (per serving, based on 1/6th of the recipe):
- Calories: 180
- Total Fat: 12g
- Saturated Fat: 7g
- Cholesterol: 35mg
- Sodium: 750mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 8g
Smart Weight Watchers (WW) Points: 6 points per serving.
Conclusion: Our Keto French Onion Soup is a testament to the fact that you can enjoy comforting, flavorful meals while staying true to your low-carb lifestyle. With its rich caramelized onions, savory beef broth, and gooey melted cheese topping, this soup is sure to warm your soul and satisfy your cravings. Whether you’re looking for a cozy weeknight dinner or an elegant starter for a special occasion, this recipe promises to delight your taste buds and nourish your body. Embrace the joy of homemade cooking and savor every spoonful of this irresistible Keto French Onion Soup.