Title: Gourmet Keto Rutabaga Fries – A Delightful Low-Carb Sensation
Introduction: Indulge in a guilt-free culinary experience with our delectable Keto Rutabaga Fries, meticulously crafted to satisfy your cravings while adhering to a low-carb lifestyle. These fries boast a mere 6g net carbs per serving, making them the perfect side dish for those on a ketogenic journey. Immerse yourself in the savory goodness of rutabaga, expertly seasoned and baked to perfection. Join us on a flavorful adventure that is both health-conscious and irresistibly delicious.
Ingredients: 1/4 cup Avocado oil 1 tsp Sea salt 1/4 tsp Black pepper 2 large rutabagas
Preparation:
- Preheat your oven to 400°F (204°C).
- Begin by peeling the rutabagas, then slice them into 1/4-inch circles. Stack the circles and cut them into sticks, ensuring they are 1/4-inch wide.
- In a spacious bowl, delicately toss the rutabaga sticks with avocado oil, sea salt, and black pepper.
- To facilitate even cooking, place an oven-safe rack onto a large baking sheet and arrange the seasoned fries in a single layer on the rack.
- Bake for 35-45 minutes, or until the fries achieve a delightful balance of tenderness on the inside and crispiness on the outside.
Detailed Instructions: Embark on the culinary journey by preheating your oven to 400°F (204°C), ensuring the perfect environment for creating these gourmet Keto Rutabaga Fries. The initial step involves peeling two large rutabagas, revealing their unique flavor profile that will elevate your low-carb dining experience. Slice the rutabagas into circles, each approximately 1/4-inch thick. Take these circles and transform them into sticks, maintaining a uniform width of 1/4-inch.
Now, in a generously sized bowl, delicately coat the rutabaga sticks with 1/4 cup of Avocado oil, allowing each piece to be infused with the richness of this wholesome ingredient. The seasoning process involves the addition of 1 tsp of Sea salt and 1/4 tsp of Black pepper, imparting a perfect blend of flavors that will tantalize your taste buds.
To ensure an even and crispy outcome, strategically place an oven-safe rack onto a large baking sheet. Arrange the seasoned rutabaga fries on this rack, providing ample space for each piece to receive the optimal amount of heat during the baking process. The oven becomes the stage for the transformation, as the fries are baked for 35-45 minutes. Keep a watchful eye until they reach the desired texture, soft on the inside and delightfully crispy on the outside.
Nutritional Information: Per Serving (Approximately 10 fries or 1/8 of the entire recipe):
- Calories: 96
- Fat: 6g
- Protein: 1g
- Total Carbs: 8g
- Net Carbs: 6g
- Fiber: 2g
- Sugar: 4g
*Note: Nutrition facts are sourced from the USDA Food Database, excluding fiber, erythritol, and allulose, as these have minimal impact on blood sugar for most individuals.
Conclusion: Elevate your low-carb culinary repertoire with our Gourmet Keto Rutabaga Fries, a meticulously crafted recipe that combines flavor, texture, and health-conscious choices. Perfect for those embracing a ketogenic lifestyle, these fries redefine the art of guilt-free indulgence. Add a touch of gourmet sophistication to your plate, and savor the culinary excellence that our Keto Rutabaga Fries bring to the table.
Keto French fries
These low carb fries have just 6 g net carbs!
INGREDIENTS
Click underlined ingredients to see where to get them.
- 1/4 cupAvocado oil
- 1 tspSea salt
- 1/4 tspBlack pepper
INSTRUCTIONS
- Preheat the oven to 400 degrees F (204 degrees C).
- Peel the rutabagas. Slice them into circles, 1/4-inch thick. Stack the circles and slice them into sticks, 1/4-inch wide.
- In a large bowl, toss the rutabaga sticks with avocado oil, sea salt, and black pepper.
- Place an oven safe rack onto a large baking sheet. Arrange the fries in a single layer on the rack.
- Bake for 35-45 minutes, until fries are soft on the inside and crispy on the outside.