Keto Fathead Pizza Crust Recipe

Introduction

Keto Fathead pizza crust is a game-changer for anyone following a low-carb or ketogenic diet. This simple yet delicious crust is made primarily from cheese and almond flour, resulting in a crispy, chewy base that holds up beautifully under your favorite toppings. Perfect for pizza night, this recipe is easy to prepare and will satisfy your cravings without the carbs!

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Ingredients

For the Pizza Crust:

  • 1 ½ cups shredded mozzarella cheese
  • 2 oz cream cheese (softened)
  • 1 large egg
  • 1 ½ cups almond flour
  • 1 teaspoon baking powder
  • ½ teaspoon garlic powder (optional)
  • ½ teaspoon Italian seasoning (optional)
  • Salt and pepper to taste

For Toppings (Optional):

  • Additional shredded mozzarella cheese
  • Pepperoni slices
  • Bell peppers, sliced
  • Mushrooms, sliced
  • Olives
  • Tomato sauce (sugar-free)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

Step 1: Preheat the Oven

  1. Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper.

Step 2: Melt the Cheeses

  1. Melt the Cheese: In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until melted and well combined (about 1-2 minutes total).

Step 3: Combine Ingredients

  1. Mix the Dough: Let the cheese mixture cool slightly, then add the egg and mix until well incorporated. In a separate bowl, combine almond flour, baking powder, garlic powder, Italian seasoning, salt, and pepper. Gradually add the dry ingredients to the cheese mixture, stirring until a dough forms.

Step 4: Shape the Crust

  1. Form the Crust: Place the dough onto the prepared parchment paper. Use your hands or a rolling pin to flatten the dough into a circle or rectangle, about ¼ inch thick. Make sure the edges are slightly raised to hold in the toppings.

Step 5: Pre-Bake the Crust

  1. Pre-Bake: Bake the crust in the preheated oven for 10-12 minutes, or until golden brown and firm to the touch.

Step 6: Add Toppings

  1. Add Toppings: Remove the crust from the oven. Spread a thin layer of tomato sauce over the crust, then add your desired toppings and sprinkle with additional mozzarella cheese.

Step 7: Bake Again

  1. Final Bake: Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is bubbly and melted.

Step 8: Serve

  1. Cool and Slice: Allow the pizza to cool for a few minutes before slicing. Serve hot and enjoy your delicious keto Fathead pizza!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutritional Information (per slice, based on 8 slices)

  • Calories: 180
  • Total Fat: 14g
  • Saturated Fat: 7g
  • Sodium: 250mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 2g
  • Net Carbs: 1g
  • Protein: 8g

Tips for Success

  • Cheese Options: Use a high-quality mozzarella cheese for the best flavor and texture. You can also experiment with different cheeses.
  • Customizations: Feel free to add herbs or spices to the dough for extra flavor. Oregano, basil, or crushed red pepper flakes work well.
  • Storage: Leftover crust can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage. Reheat in the oven for a crispy texture.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Conclusion

Keto Fathead pizza crust is a fantastic low-carb alternative to traditional pizza crusts. With its delightful texture and versatility, you can customize it with your favorite toppings to create a delicious meal that fits perfectly into your ketogenic lifestyle. Enjoy pizza night without the guilt!