Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Introduction:
Embark on a journey of keto-friendly breakfast bliss with our Keto Egg Cups. Packed with protein and flavor, these cups offer a delightful start to your day while keeping your net carbs in check. Simple yet satisfying, they redefine the possibilities of a low-carb breakfast.
Paragraph 1: A Symphony of Ingredients
In the keto kitchen, simplicity meets brilliance. With just 16 eggs, deli-sliced ham, and a sprinkle of shredded cheddar cheese, these Keto Egg Cups transform humble ingredients into a symphony of flavors and nutrients.
Paragraph 2: Preparing the Stage – Preheat and Spray
Begin the culinary symphony by preheating the oven to 400 degrees. As the anticipation builds, spray the muffin tins with cooking spray, creating the perfect stage for the upcoming egg-filled performance.
Paragraph 3: Ham’s Entrancing Waltz
Cutting each slice of deli ham into halves, the dance begins. With 16 ham slices gracefully laid into the muffin cavities, a symmetrical waltz of ingredients unfolds, promising both structure and a touch of indulgence.
Paragraph 4: Cheese’s Melodious Note
Enter the shredded cheddar cheese, a melodious note in this keto composition. Evenly sprinkled atop each ham slice, it adds a layer of richness that harmonizes with the eggs’ upcoming presence.
Paragraph 5: Cracking the Egg Sonata
The centerpiece of this keto morning sonata arrives as 16 eggs take center stage. Each egg, cracked into its cavity, becomes a note in a symphony of protein and satiety. A sprinkle of salt and pepper adds a dash of seasoning, enhancing the crescendo of flavors.

Paragraph 6: Baking – The Culmination
As the prelude concludes, the ensemble enters the oven’s embrace. Baked at 400 degrees, these cups undergo a transformation, the final crescendo in this keto breakfast symphony. In just 10 to 12 minutes, the eggs set, creating a harmonious balance of texture and taste.
Paragraph 7: Nutritional Encore
Amidst the culinary applause, the nutritional encore takes center stage. With 114 calories per serving, 6.6g of fat, and an impressive 11.9g of protein, these Keto Egg Cups not only satisfy your taste buds but also fuel your day with a protein-packed punch. Sporting a mere 1.1g of net carbs, they stand as a testament to mindful morning choices.
Paragraph 8: Versatility in the Keto Kitchen
Beyond their standalone brilliance, these Keto Egg Cups showcase their versatility. Pair them with a side of avocado, sprinkle with fresh herbs, or serve atop a bed of sautéed spinach. The keto kitchen becomes a canvas, and these cups, the versatile brushstrokes of a morning masterpiece.
Paragraph 9: Conclusion – A Morning Overture
As you indulge in the simplicity and satisfaction of our Keto Egg Cups, let each bite be a morning overture. A celebration of balanced nutrition, rich flavors, and the joy of beginning your day with a keto-friendly breakfast that delights both the palate and the carb-conscious mind.
Keto Egg Cups
Ingredients
16 eggs 8 slices deli sliced ham
1/2 cup shredded cheddar cheese
INSTRUCTION:
Preheat
Preheat oven to 400 degrees and spray muffin tins with cooking spray.
Add the ham
Cut each slice of deli ham in half to create 16 ham slices and lay each half into the cavities of the
muffin pans.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Add the cheese
Evenly sprinkle shredded cheese on top of each slice of deli ham.
Add the eggs
Crack an egg into each cavity. Sprinkle with salt and pepper.
Bake it
Bake at 400 degrees for 10 to 12 minutes or until egg is set.
NUTRITION
FACTS
Serving Size:
1 Egg Cup
16
SERVINGS
114
CALORIES
6.6g
FAT
11.9g
PROTEIN
1.1g
NET
CARB
1.1g
TOTAL
CARBS

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE