Introduction:

If you’re a fan of doughnuts but are following a ketogenic or low-carb diet, you may think that these fried, sugary treats are off-limits. But fear not! This Keto Doughnuts recipe allows you to indulge in a delicious, sweet, and satisfying dessert while sticking to your low-carb goals. These doughnuts are made with almond flour and sweetened with natural keto-friendly sweeteners, so you can enjoy the flavors you love without the guilt. Perfect for breakfast, snacks, or dessert, these doughnuts will become your new favorite keto-friendly treat.

In this article, you’ll find a complete breakdown of ingredients, step-by-step instructions, and tips to make the best keto doughnuts. I will also provide the nutritional information, SmartPoints, and everything you need to know to make this recipe part of your keto lifestyle.

Ingredients for Keto Doughnuts:

For the doughnuts:

  • 2 cups almond flour (superfine, blanched)
  • 1/4 cup coconut flour
  • 1/4 cup erythritol (or your preferred keto-friendly sweetener)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon (optional for a spiced flavor)
  • 1/4 cup unsweetened almond milk (or any low-carb milk alternative)
  • 3 large eggs (room temperature)
  • 1/4 cup melted coconut oil or butter
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice (optional, for extra flavor)
  • 1 tablespoon apple cider vinegar (to activate the baking powder)

For the glaze (optional):

  • 1/4 cup powdered erythritol (or other keto-friendly sweeteners)
  • 1-2 tablespoons unsweetened almond milk
  • 1/2 teaspoon vanilla extract

Instructions for Making Keto Doughnuts:

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). This ensures that your doughnuts will bake evenly. If you have a doughnut pan, lightly grease it with a non-stick spray or brush it with melted coconut oil or butter to prevent sticking.

Step 2: Mix the Dry Ingredients

In a large mixing bowl, combine 2 cups of almond flour, 1/4 cup of coconut flour, 1/4 cup of erythritol, 1/2 teaspoon of baking powder, 1/4 teaspoon of salt, and 1/2 teaspoon of cinnamon (if you’re using cinnamon). Stir these dry ingredients together until they are evenly distributed.

Step 3: Whisk the Wet Ingredients

In a separate bowl, whisk together the 3 eggs, 1/4 cup of melted coconut oil (or butter), 1/4 cup of unsweetened almond milk, 1 teaspoon of vanilla extract, 1 tablespoon of apple cider vinegar, and 1 teaspoon of lemon juice. Mix until well combined. The apple cider vinegar helps to activate the baking powder and will give your doughnuts a light, fluffy texture.

Step 4: Combine the Wet and Dry Ingredients

Slowly pour the wet ingredients into the dry ingredients, stirring gently to combine. The mixture should be thick and slightly sticky but not too runny. If the dough seems too thick, add a little more almond milk, a teaspoon at a time, until you get a batter-like consistency.

Step 5: Fill the Doughnut Pan

Carefully spoon the doughnut batter into the doughnut pan, filling each cavity about 3/4 full. Use a spoon or an ice cream scoop to ensure even distribution. Smooth the tops with the back of the spoon to make them level.

Step 6: Bake the Doughnuts

Place the filled doughnut pan in the preheated oven and bake for 15-20 minutes, or until the doughnuts are golden brown and a toothpick inserted into the center comes out clean. Keep a close eye on them as oven temperatures can vary, and you don’t want them to over-bake.

Step 7: Cool the Doughnuts

Once baked, remove the doughnuts from the oven and allow them to cool in the pan for 5 minutes. Then transfer the doughnuts to a wire rack to cool completely. They will firm up as they cool.

Step 8: Prepare the Glaze (Optional)

While your doughnuts are cooling, you can prepare the optional glaze. In a small bowl, whisk together 1/4 cup powdered erythritol, 1-2 tablespoons of almond milk, and 1/2 teaspoon vanilla extract. Adjust the amount of almond milk to get your desired glaze consistency—thicker or thinner, based on your preference.

Step 9: Glaze the Doughnuts

Once the doughnuts are fully cooled, dip the top of each doughnut into the glaze or drizzle the glaze over them using a spoon. Allow the glaze to set for a few minutes before serving.

Storage and Shelf Life:

These Keto Doughnuts are best enjoyed fresh, but they can be stored in an airtight container at room temperature for up to 2-3 days. For longer storage, you can refrigerate them for up to 1 week or freeze them for up to 2 months. To reheat, simply microwave for a few seconds or warm in the oven.

Nutritional Information per Doughnut (Without Glaze):

  • Calories: 150 kcal
  • Fat: 13g
  • Protein: 6g
  • Carbohydrates: 5g
    • Fiber: 3g
    • Net Carbs: 2g
  • Sugar: 1g
  • Sodium: 180mg

SmartPoints:

Each Keto Doughnut (without glaze) has only 3 SmartPoints on the WW (Weight Watchers) Freestyle plan, making this a perfect low-point option for anyone tracking their points!

Tips for Success:

  1. Consistency of Batter: If your batter is too thick, add almond milk in small increments until you achieve a thick but smooth batter. The consistency should resemble typical cake batter.
  2. Almond Flour vs. Coconut Flour: Almond flour provides the best texture and flavor for this recipe. Coconut flour is more absorbent, so if you want to substitute it, reduce the amount of coconut flour to about 1/4 cup and increase the liquid ingredients.
  3. Sweeteners: You can substitute erythritol with other keto-friendly sweeteners like monk fruit or stevia, but be sure to adjust based on the sweetness of your preferred sweetener.
  4. Customization: Feel free to add other flavors or ingredients such as cocoa powder for chocolate doughnuts, or incorporate nuts, berries, or sugar-free chocolate chips into the batter for added texture.
  5. Baking Time: Keep an eye on your doughnuts as they bake, as almond flour-based dough can sometimes brown quickly. Make sure to check them after the 15-minute mark and adjust the time as needed.

Why Keto Doughnuts are Perfect for a Low-Carb Lifestyle:

  1. Low in Carbs: Unlike traditional doughnuts that are packed with sugars and refined flour, these Keto Doughnuts are low in carbs, making them a great choice for anyone on a ketogenic or low-carb diet.
  2. Healthy Fats: The doughnuts are made with healthy fats like coconut oil or butter, which not only improve their flavor but also help keep you full and satisfied without spiking your blood sugar levels.
  3. Fiber-Rich: Almond flour and coconut flour provide a good amount of fiber, which aids digestion and helps stabilize blood sugar levels.
  4. Customizable: This recipe is incredibly versatile, allowing you to tailor the flavor profile and sweetness level to suit your preferences. You can even add spices like nutmeg or cloves for a seasonal twist.

Conclusion:

These Keto Doughnuts are a game-changer for anyone on a low-carb or keto diet. They provide the sweet, comforting flavor of traditional doughnuts without the carbs or sugar. With a handful of simple ingredients and minimal preparation time, you can make a batch of delicious doughnuts that fit perfectly into your low-carb lifestyle.

Whether you’re following a keto diet or just looking for a healthier alternative to regular doughnuts, this recipe is sure to become a favorite in your household. Enjoy them with a cup of coffee or as a sweet snack anytime you need a keto-friendly treat!