Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Donut Doughnuts: How to make them irresistible
*ingredients:
°140 g (1 cup) almond flour
°120 ml (half a cup) of water
°3 eggs
°75 g (half a cup) butter
°a pinch of salt
°Half a teaspoon of vanilla extract
°A few drops of liquid stevia or monk fruit sweetener (optional)
°Oil for frying (preferably coconut or avocado oil)
*Methods :
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Put the water and butter over medium heat and boil until the butter melts.
Add salt and almond flour and mix with a spoon until a dough forms.
Add the vanilla extract and sweetener (if using) to the batter, then crack 3 eggs, one at a time, while working the batter with the hand mixer.
Transfer the mixture to a piping bag and roll out 12 circles on parchment paper.
Heat oil in a deep-fryer or a large skillet over medium-high heat. Fry each donut for 3-4 minutes or until golden brown on both sides, turning once. Drain on paper towels.
Enjoy !
*Nutrition per donut (based on 12 servings):
Calories: 185
Fat: 17.5 g
Protein: 5.2 g
Carbs: 3.7 g
Fiber: 1.9 g
Net carbs: 1.8 g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE