Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

These simple Keto Dinner Rolls are great to make mini burgers or breakfast muffins! They’re soft, buttery and delicious.

These delicious and easy-to-bake keto dinner rolls are the perfect low-carb accompaniment for soups or as a side dish for main meals.

We love making keto sliders topped with sugar-free BBQ pulled pork and keto coleslaw.

Cook Time25minutes mins

0minutes mins

Total Time25minutes mins

Course: brunch, Side Dish

Cuisine: American

Servings: 6 servings

Calories: 277kcal

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients

  • 1 ½ cups Almond Flour
  • 2 teaspoons Baking Powder
  • ½ teaspoon Salt
  • ⅓ cup Sour Cream
  • 4 tablespoons Butter melted
  • 2 large Eggs

Instructions

  • Preheat the oven to 200C/390F. Grease 6 holes of a square muffin tin.
  • In a large bowl, add the almond flour, baking powder and salt. Mix together.
  • Add the sour cream, butter and eggs and mix to a thick batter.
  • Spoon the batter evenly between the 6 holes.
  • Bake for 12-15 minutes, until the buns spring back when touched.
  • Leave to cool in the pan for 10 minutes before turning out onto a wire rack to cool completely.

Nutrition

Serving: 100g | Calories: 277kcal | Carbohydrates: 6g | Protein: 9g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 97mg | Sodium: 299mg | Potassium: 179mg | Fiber: 3g | Sugar: 1g | Vitamin A: 415IU | Calcium: 143mg | Iron: 1mg

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE