Introduction
Cuban sliders are an all-time favorite snack or appetizer, known for their bold flavors, melty cheese, and savory meats. This Keto Cuban Sliders version preserves everything people love about the original—without the carbs. By swapping out the traditional sweet bread for a keto-friendly version and carefully selecting low-carb ingredients, these sliders become a high-protein, low-sugar option that fits seamlessly into a ketogenic lifestyle.
Whether you’re following a keto plan, counting macros, or just cutting carbs, these sliders are a satisfying and hearty treat. They’re ideal for game nights, potlucks, family dinners, or as a meal-prep-friendly option that reheats beautifully.
What Are Cuban Sliders?
Cuban sliders are a mini version of the classic Cuban sandwich, which typically includes roasted pork, ham, Swiss cheese, pickles, and mustard. These are layered between soft rolls and baked until warm and melty. In this keto recipe, we stay true to the essential elements of the Cuban sandwich but craft a low-carb version using almond flour-based slider buns or fathead dough, ensuring every bite bursts with flavor but not with carbs.
Keto Cuban Sliders – Key Features
- ✅ Keto-Friendly – Only 3g net carbs per slider.
- ✅ High Protein – Approximately 12g protein per serving.
- ✅ Gluten-Free – No traditional flour or wheat products.
- ✅ Meal-Prep Friendly – Make ahead and store for up to 4 days.
- ✅ Family-Approved – Loved even by non-keto eaters.
Ingredients (Makes 12 sliders)
For the Slider Dough (Fathead Dough):
- 1 ¾ cups shredded low-moisture mozzarella cheese
- 2 tbsp cream cheese
- ¾ cup almond flour
- 1 large egg
- ½ tsp baking powder
- Pinch of salt
For the Slider Filling:
- 12 slices deli ham (sugar-free)
- 1 ½ cups shredded or sliced cooked pork (leftover pulled pork or slow-roasted)
- 12 slices Swiss cheese
- 12 pickle slices (dill, sugar-free)
- 2 tbsp yellow mustard
For the Garlic Butter Topping:
- 2 tbsp unsalted butter, melted
- 1 tsp garlic powder
- ½ tsp dried parsley
- ¼ tsp salt
Instructions
1. Preheat and Prep:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a 9×13-inch baking dish.
2. Make the Fathead Dough:
In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave for 1 minute, stir, then microwave for another 30 seconds until fully melted. Stir until smooth.
Add the almond flour, baking powder, salt, and egg. Mix until a dough forms. If needed, knead the dough with wet hands to fully incorporate all ingredients.
3. Shape the Buns:
Divide the dough into 12 equal pieces. Roll each into a ball and flatten slightly to form mini slider buns. Place them onto the baking sheet or dish.
Bake for 10–12 minutes until slightly golden but not fully baked. They’ll finish baking later with the filling.
4. Assemble the Sliders:
Once the buns have cooled slightly, carefully slice them horizontally (like hamburger buns). On each bottom half, spread a small amount of mustard.
Layer with a slice of ham, a spoonful of shredded pork, a pickle slice, and a slice of Swiss cheese. Place the top bun on each slider.
5. Prepare the Garlic Butter:
In a small bowl, combine the melted butter, garlic powder, parsley, and salt. Brush this mixture generously over the tops of the buns.
6. Bake the Sliders:
Place the assembled sliders back into the oven and bake for an additional 10–12 minutes, or until the cheese is melted and the tops are golden brown.
7. Serve:
Let the sliders cool for 5 minutes before serving. They’re delicious on their own or paired with a simple keto side like coleslaw or a green salad.
Chef’s Tips for Perfect Keto Sliders
- Use quality meat – Use nitrate-free, sugar-free ham and slow-cooked pork shoulder for best flavor.
- Cheese Matters – Use authentic Swiss cheese for that classic Cuban taste. Gruyère can be used for a more gourmet twist.
- Crispy Edges – Broil for the last 2 minutes if you like extra crispy cheese on top.
- Prep Ahead – Assemble sliders a day ahead, refrigerate, and bake when ready to serve.
Customization Ideas
- Spicy Variation: Add a layer of sliced jalapeños or spicy mustard.
- Low Dairy: Use dairy-free cheese and coconut oil in the dough.
- Mini Meal Prep Bites: Make smaller versions and use muffin tins to shape them.
Storage & Reheating
- Refrigerate: Store in an airtight container for up to 4 days.
- Freeze: Freeze unbaked or baked sliders in a sealed container for up to 2 months.
- Reheat: Warm in the oven at 350°F for 10 minutes or microwave individually for 45–60 seconds.
Nutritional Information (Per Slider)
| Nutrient | Amount |
|---|---|
| Calories | 215 |
| Fat | 16g |
| Protein | 12g |
| Total Carbs | 4g |
| Net Carbs | 3g |
| Fiber | 1g |
| Sugar | <1g |
Weight Watchers SmartPoints (WW 2024)
- Estimated WW Points (per slider): 3 SmartPoints
(Based on lean ham, pork, low-fat cheese, and minimal butter. Adjust if using full-fat or processed ingredients.)
To reduce SmartPoints even further:
- Use fat-free or light Swiss cheese.
- Reduce or skip the butter topping.
- Use turkey or chicken breast instead of pork.
Why You’ll Love This Recipe
Keto Cuban Sliders provide a bold, smoky, tangy experience in every bite—without the guilt. They’re low in carbs but rich in texture and flavor. They also offer a well-rounded balance of protein and fat that supports satiety and energy on a keto diet.
Unlike many keto substitutes, the fathead dough creates a bun that’s chewy and satisfying, rather than crumbly or eggy. With only 3g net carbs per slider, they’re perfect for anyone looking to stay in ketosis while enjoying classic comfort food flavors.
Serving Suggestions
Pair these sliders with:
- Keto Cauliflower Potato Salad
- Simple Arugula Salad with Lemon Vinaigrette
- Air-Fried Zucchini Chips
For gatherings, serve with keto-friendly condiments like spicy mustard, chipotle aioli, or sugar-free pickled onions.
Keto Cuban Sliders FAQ
Q: Can I use store-bought keto buns?
A: Yes, but make sure they’re 2g net carbs or less per bun. Brands like Sola and ThinSlim are decent options.
Q: Can I use pulled chicken instead of pork?
A: Absolutely! Pulled chicken is leaner and lowers the fat and SmartPoints.
Q: How do I keep the buns from being too dense?
A: Ensure the cheese is fully melted before adding almond flour, and avoid overmixing once the egg is added.
Final Thoughts
These Keto Cuban Sliders are proof that you can enjoy big, bold flavors while staying low-carb. Whether you’re meal-prepping for the week, hosting a keto-friendly dinner party, or just want something truly satisfying, these sliders check all the boxes.
They’re gluten-free, versatile, and family-friendly—making them a staple recipe you’ll return to time and again. With just 3 SmartPoints per slider and under 4g net carbs, this is a keto win that doesn’t sacrifice flavor for function.