Enjoy the classic flavors of Quiche Lorraine without the carb-heavy crust with this delicious Keto Crustless Quiche Lorraine recipe. Packed with savory bacon, creamy eggs, and a blend of cheeses, this low-carb version is perfect for a hearty breakfast, brunch, or even a light dinner. Easy to prepare and full of flavor, it’s a dish that will satisfy both keto and non-keto eaters alike.

Ingredients:

  • 6 slices bacon, chopped
  • 1/2 cup chopped onion
  • 1 cup shredded Gruyère cheese (or Swiss cheese)
  • 1/2 cup shredded sharp cheddar cheese
  • 4 large eggs
  • 1 cup heavy cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon chopped fresh parsley (optional, for garnish)

Instructions:

  1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish or quiche pan with butter or cooking spray.
  2. In a medium skillet, cook the chopped bacon over medium heat until crisp. Remove the bacon with a slotted spoon and place it on a paper towel-lined plate to drain excess grease.
  3. In the same skillet with the bacon drippings, add the chopped onion. Cook over medium heat until the onion is translucent and lightly browned, about 5-7 minutes. Remove from heat and set aside.
  4. In a large bowl, whisk together the eggs, heavy cream, salt, black pepper, and ground nutmeg until well combined.
  5. Stir in the shredded Gruyère cheese, sharp cheddar cheese, cooked bacon, and sautéed onions into the egg mixture.
  6. Pour the mixture into the prepared pie dish or quiche pan, spreading it evenly with a spatula.
  7. Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.
  8. Remove from the oven and let it rest for 5-10 minutes before slicing. Garnish with chopped fresh parsley if desired.
  9. Serve warm or at room temperature. Enjoy your Keto Crustless Quiche Lorraine!

Enjoy the classic flavors of Quiche Lorraine without the carb-heavy crust with this delicious Keto Crustless Quiche Lorraine recipe. Packed with savory bacon, creamy eggs, and a blend of cheeses, this low-carb version is perfect for a hearty breakfast, brunch, or even a light dinner. Easy to prepare and full of flavor, it’s a dish that will satisfy both keto and non-keto eaters alike.

Ingredients:

  • 6 slices bacon, chopped
  • 1/2 cup chopped onion
  • 1 cup shredded Gruyère cheese (or Swiss cheese)
  • 1/2 cup shredded sharp cheddar cheese
  • 4 large eggs
  • 1 cup heavy cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon chopped fresh parsley (optional, for garnish)

Instructions:

  1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish or quiche pan with butter or cooking spray.
  2. In a medium skillet, cook the chopped bacon over medium heat until crisp. Remove the bacon with a slotted spoon and place it on a paper towel-lined plate to drain excess grease.
  3. In the same skillet with the bacon drippings, add the chopped onion. Cook over medium heat until the onion is translucent and lightly browned, about 5-7 minutes. Remove from heat and set aside.
  4. In a large bowl, whisk together the eggs, heavy cream, salt, black pepper, and ground nutmeg until well combined.
  5. Stir in the shredded Gruyère cheese, sharp cheddar cheese, cooked bacon, and sautéed onions into the egg mixture.
  6. Pour the mixture into the prepared pie dish or quiche pan, spreading it evenly with a spatula.
  7. Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.
  8. Remove from the oven and let it rest for 5-10 minutes before slicing. Garnish with chopped fresh parsley if desired.
  9. Serve warm or at room temperature. Enjoy your Keto Crustless Quiche Lorraine!

Nutritional Information:

  • Serving size: 1 slice (assuming 6 servings)
  • Calories: 380
  • Total Fat: 32g
  • Saturated Fat: 18g
  • Cholesterol: 245mg
  • Sodium: 570mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Protein: 18g

Smart WW Points:

  • Each slice is approximately 10 SmartPoints on the Weight Watchers system.

Useful Tips:

  • Feel free to customize your Keto Crustless Quiche Lorraine by adding other ingredients such as spinach, mushrooms, or different types of cheeses.
  • Make sure to use a quiche pan or pie dish with high sides to contain the mixture while baking.
  • To save time, you can cook the bacon and onions ahead of time and store them in the refrigerator until ready to use.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven before serving.

This Keto Crustless Quiche Lorraine is a savory delight that’s perfect for any meal of the day. With its rich flavors and satisfying texture, it’s a recipe that proves you don’t need a crust to enjoy the essence of a classic quiche. Whether you’re following a keto diet or simply looking for a tasty dish to serve guests, this quiche is sure to impress!