Here’s a keto-friendly version of Crunchy Taco Cups, using low-carb ingredients to fit a ketogenic diet while still delivering on taste and crunch. I’ve also included the estimated nutrition information per serving.

Keto Crunchy Taco Cups 🌮✨

Ingredients:

For the Taco Filling:

  • 1 lb (450 g) ground beef (use lean or extra-lean)
  • 1 envelope (3 tbsp) keto-friendly taco seasoning (homemade or store-bought with no added sugars)
  • 1 (10 oz) can Rotel diced tomatoes and green chiles (drain and pat dry to reduce carbs)
  • 1 ½ cups shredded sharp cheddar cheese

For the Taco Cups:

  • 24 low-carb tortilla chips or keto-friendly tortilla shells (you can make your own using almond flour tortillas, or use store-bought low-carb options)
  • Alternative: Use sliced zucchini or baked cheese crisps as a base instead of tortilla shells for a crunchier option.

Instructions:

  1. Prepare the Taco Filling:
  • In a skillet, cook the ground beef until browned. Drain any excess fat.
  • Mix the cooked beef with keto-friendly taco seasoning and the drained Rotel diced tomatoes and green chiles. Stir until well combined.
  1. Assemble the Taco Cups:
  • Generously spray a standard-sized muffin tin with non-stick spray.
  • If using low-carb tortilla chips or shells, cut them to fit into the muffin cups or use them as a base. For a zucchini base, thinly slice and bake the slices until slightly crispy.
  • Spoon 1 ½ tablespoons of the taco mixture into each cup.
  1. Add the Cheese and Second Layer:
  • Top each taco cup with 1 tablespoon of shredded cheddar cheese.
  • For additional crunch, you can add a second layer of low-carb tortilla chip or slice of zucchini and another layer of taco mixture and cheese.
  1. Bake to Perfection:
  • Preheat your oven to 375°F (190°C).
  • Bake the taco cups for 11 to 13 minutes, or until the edges are golden brown and the cheese is melted and bubbly.
  1. Serve and Enjoy:
  • Remove the taco cups from the oven and let them cool slightly before serving. Enjoy your keto-friendly, crunchy taco cups!

Estimated Nutrition Information (per taco cup, using tortilla chips):

  • Calories: Approximately 120 kcal
  • Fat: 8g
  • Carbohydrates: 4g
  • Protein: 9g

Total Servings: 24

For a crunchy and satisfying keto snack or appetizer, these Taco Cups are a great choice. Enjoy! 🌟🌮