Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Amazing and delicious keto creamy salmon pasta you don’t want to pass up.
PREP TIME15 mins
COOK TIME35 mins
TOTAL TIME50 mins
COURSEDinner
CUISINEAmerican
SERVINGS 4
CALORIES493 kcal
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
- 1 Can Palmini linguine noodles rinsed and drained
- 2 Tbsp. Butter
- 2 tsp. Minced garlic
- ¼ C. White cooking wine
- ½ Onion chopped
- 2 C. Spinach raw
- 1 C. Heavy whipping cream
- Salt and pepper to taste
INSTRUCTIONS
- Preheat the oven to 400 degrees.
- Rub the olive oil over the salmon and season with salt and pepper to taste.
- Sprinkle the garlic powder over the salmon, as well as a squeeze of lemon juice.
- Bake the salmon for 10-15 minutes until completely done.
- Let cool and then flake the salmon into pieces.
- Melt the butter in a skillet over medium heat on the stove.
- Add in the onions and saute until tender.
- Stir in the garlic and saute 3 more minutes.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Add in the palmini noodles and saute for 5 minutes.
- Pour in the white cooking wine and cook until the liquid is reduced by half.
- Stir in the heavy whipping cream and season with salt and pepper to taste.
- Mix in the spinach until wilted.
- Stir in the flaked salmon and serve.
NUTRITION
Calories: 493kcalCarbohydrates: 8gProtein: 20gFat: 40gFiber: 2g
Net Carbs: 5
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE