Introduction: Indulge in the luxurious flavors of our Keto Creamy Garlic Chicken, a delectable dish that’s sure to elevate your dining experience to new heights. Bursting with rich, creamy goodness and infused with aromatic garlic, this recipe is a celebration of decadence and sophistication. Perfect for those following a ketogenic lifestyle or anyone seeking a low-carb, high-fat meal option, this dish promises to tantalize your taste buds and leave you craving more with every bite.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Fresh parsley for garnish
  • Optional: Additional salt, pepper, and garlic powder to season

Instructions:

  1. Prepare the Chicken: Season the chicken breasts with salt, pepper, and garlic powder on both sides.
  2. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts to the skillet and sear them for 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  3. Sauté Garlic: In the same skillet, add minced garlic and cook for 1-2 minutes, or until fragrant.
  4. Deglaze the Pan: Pour chicken broth into the skillet, scraping the bottom to release any browned bits.
  5. Add Cream: Reduce the heat to medium-low and stir in the heavy cream. Let the mixture simmer for 2-3 minutes to thicken slightly.
  6. Add Cheese and Seasonings: Stir in the grated Parmesan cheese and Italian seasoning until the cheese is melted and the sauce is smooth and creamy. Taste and adjust seasoning with salt and pepper, if needed.
  7. Return Chicken to the Pan: Return the seared chicken breasts to the skillet, nestling them into the creamy garlic sauce.
  8. Simmer: Let the chicken simmer in the sauce for an additional 5-7 minutes, allowing the flavors to meld together and the chicken to absorb the sauce.
  9. Garnish and Serve: Garnish the Keto Creamy Garlic Chicken with fresh parsley before serving. Serve hot and enjoy!

Introduction: Indulge in the luxurious flavors of our Keto Creamy Garlic Chicken, a delectable dish that’s sure to elevate your dining experience to new heights. Bursting with rich, creamy goodness and infused with aromatic garlic, this recipe is a celebration of decadence and sophistication. Perfect for those following a ketogenic lifestyle or anyone seeking a low-carb, high-fat meal option, this dish promises to tantalize your taste buds and leave you craving more with every bite.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Fresh parsley for garnish
  • Optional: Additional salt, pepper, and garlic powder to season

Instructions:

  1. Prepare the Chicken: Season the chicken breasts with salt, pepper, and garlic powder on both sides.
  2. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts to the skillet and sear them for 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  3. Sauté Garlic: In the same skillet, add minced garlic and cook for 1-2 minutes, or until fragrant.
  4. Deglaze the Pan: Pour chicken broth into the skillet, scraping the bottom to release any browned bits.
  5. Add Cream: Reduce the heat to medium-low and stir in the heavy cream. Let the mixture simmer for 2-3 minutes to thicken slightly.
  6. Add Cheese and Seasonings: Stir in the grated Parmesan cheese and Italian seasoning until the cheese is melted and the sauce is smooth and creamy. Taste and adjust seasoning with salt and pepper, if needed.
  7. Return Chicken to the Pan: Return the seared chicken breasts to the skillet, nestling them into the creamy garlic sauce.
  8. Simmer: Let the chicken simmer in the sauce for an additional 5-7 minutes, allowing the flavors to meld together and the chicken to absorb the sauce.
  9. Garnish and Serve: Garnish the Keto Creamy Garlic Chicken with fresh parsley before serving. Serve hot and enjoy!

Nutritional Information:

  • Calories: 400 per serving (1 chicken breast with sauce)
  • Total Fat: 28g
  • Saturated Fat: 13g
  • Cholesterol: 150mg
  • Sodium: 450mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Protein: 35g

Smart WW Points: 10 per serving (1 chicken breast with sauce)

Conclusion: Savor the indulgent flavors of our Keto Creamy Garlic Chicken, a sumptuous dish that’s both elegant and satisfying. With its tender chicken breasts bathed in a velvety garlic-infused sauce, this recipe is a feast for the senses that’s sure to impress even the most discerning palates. Whether enjoyed as a special weeknight dinner or served up for a dinner party with friends, this dish is a guaranteed crowd-pleaser that will leave everyone asking for seconds. Treat yourself to a taste of luxury and culinary excellence with our Keto Creamy Garlic Chicken today.