Certainly! Here’s a keto-friendly version of the Creamy Buttery Caramels recipe, adjusted to be low-carb with updated nutritional information.

Keto Creamy Buttery Caramels

Introduction

Satisfy your sweet tooth with these Keto Creamy Buttery Caramels! This low-carb, keto-friendly version of classic caramel candies offers the same rich, buttery flavor and creamy texture, without the high sugar content. Perfect for a decadent treat that fits within your ketogenic lifestyle.

Ingredients:

  • 1 cup Butter: (unsalted)
  • 1 cup Erythritol Granular Sweetener (or another keto-approved sweetener)
  • ½ cup Brown Erythritol Sweetener: (for a caramelized flavor)
  • 1 cup Light Corn Syrup Substitute: (such as allulose syrup or a low-carb alternative)
  • 1 cup Heavy Cream
  • 1 tsp Vanilla Extract

Instructions:

Prepare the Mixture:

  1. In a medium saucepan, combine the butter, erythritol granular sweetener, and brown erythritol sweetener.
  2. Cook over medium heat, stirring constantly until the butter and sweeteners are fully melted and combined.

Add Liquids:

  1. Mix in the light corn syrup substitute and heavy cream, stirring continuously until the mixture comes to a gentle boil.

Boil the Caramel:

  1. Boil the mixture while stirring until it reaches a temperature of 250°F (121°C) on a candy thermometer. This step ensures the caramel will set properly.

Finish the Caramel:

  1. Remove from heat and stir in the vanilla extract.

Set and Chill:

  1. Pour the caramel mixture into a well-greased or parchment-lined baking dish.
  2. Allow to cool to room temperature, then chill in the refrigerator until the caramel is firm enough to slice.

Slice and Serve:

  1. Once hardened, cut into small pieces and enjoy your keto-friendly caramels!

Nutrition Information (per piece, assuming 30 pieces):

  • Calories: 122
  • Total Fat: 12g
  • Saturated Fat: 7g
  • Trans Fat: 0g
  • Unsaturated Fat: 5g
  • Cholesterol: 37mg
  • Sodium: 71mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 0g
  • Net Carbs: 1g
  • Sugar: 0g
  • Protein: 1g

Tips:

  • Sweetener Substitution: Ensure the erythritol and brown erythritol sweeteners are well-mixed and fully dissolved to avoid a gritty texture.
  • Consistency: For a softer caramel, remove the caramel from the refrigerator a few minutes before slicing. For firmer caramel, allow it to chill longer.
  • Storage: Store the caramels in an airtight container in the refrigerator for up to 2 weeks. They can also be frozen for longer storage.

Enjoy Your Keto Treat!

These Keto Creamy Buttery Caramels provide a delightful, low-carb alternative to traditional caramel candies. With their rich, buttery flavor and smooth texture, they’re a perfect treat for anyone following a ketogenic diet. Enjoy these sweet treats guilt-free!