Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Delicious chipped beef in a velvety cream sauce that is low carb!
PREP TIME5minutes mins
COOK TIME10minutes mins
TOTAL TIME15minutes mins
COURSEBreakfast
CUISINEAmerican
SERVINGS 4
CALORIES290 kcal
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
- 2 Tablespoons butter salted or unsalted
- 3 ounces Esskay Chipped Beef or dried beef
- ½ Tablespoons Worcestershire sauce optional
- 1 cup heavy cream plus 2 Tablespoons for mixing with xanthan gum
- ½ cup water
- ¾ teaspoon xanthan gum
- ½-1 teaspoon black pepper optional
INSTRUCTIONS
- Heat a skillet over medium heat and add in the butter.
- Slice the chipped beef into strips and add to the pan. When the butter melts, stir and sauté the beef for 1-2 minutes. Reduce heat to medium low.
- Add in worcestershire sauce, stir. Add in heavy cream and water and stir. Add in black pepper if using.
- In a small bowl, add 2 Tablespoon of cream and ¾ teaspoon of xanthan gum. Mix together until it forms a paste. Add to creamed chip beef and stir to thicken it.
- Serve & Enjoy!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
NUTRITION
Serving: 0.5cupCalories: 290kcalCarbohydrates: 3gProtein: 9gFat: 28gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.2gCholesterol: 82mgSodium: 594mgPotassium: 80mgFiber: 0.5gSugar: 2gVitamin A: 1053IUVitamin C: 1mgCalcium: 45mgIron: 0.2mg
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE