Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Indulge in a guilt-free and decadent treat with our Keto Cream Puffs. These delightful pastries redefine the possibilities of low-carb desserts, bringing you a combination of airy puffs and a luscious filling that perfectly aligns with your keto lifestyle. Follow this easy-to-follow recipe, and let every bite be a celebration of flavor and health-conscious sweetness.
Ingredients:
For the Puffs:
2 Large eggs, separated into yolks and whites
1/4 teaspoon cream of tartar
3 ounces cream cheese, softened
3 tablespoons low-carb powdered sweetener (Lakanto Monkfruit recommended)
1 teaspoon vanilla extract
For the Filling:
1/2 cup heavy whipping cream
3 tablespoons low-carb powdered sweetener (Lakanto Monkfruit recommended)
Instructions:
Preheat & Prepare:
Preheat your oven to 350 degrees. In a mixing bowl, beat egg whites and cream of tartar until stiff peaks form. Set aside.
Creamy Mixture:
In a clean mixing bowl, combine softened cream cheese, egg yolks, vanilla extract, and 3 tablespoons of low-carb sweetener. Beat until smooth and creamy.
Combining Elements:
Gently fold the egg white mixture into the cream cheese blend, ensuring a delicate combination without overmixing.
Piping Perfection:
Load the mixture into a piping bag and create 20 small circles on a parchment-lined baking sheet.
Bake to Golden Bliss:
Bake for 5 minutes, then reduce heat to 300 degrees and bake for an additional 5-7 minutes until lightly browned on the edges. Allow the puffs to cool.
Filling Elegance:
In a mixing bowl, beat heavy whipping cream and 3 tablespoons of low-carb sweetener until stiff peaks form.
Assembling Delight:
Pipe a dollop of the filling on the bottom of one puff and place another on top to create a delightful sandwich. Repeat for the remaining cream puffs.
Nutrition Snapshot:
Serving Size: 1 cream puff
Calories: 91
Total Fat: 9g
Saturated Fat: 5g
Cholesterol: 78mg
Sodium: 45mg
Carbohydrates: 1g
Net Carbohydrates: 1g
Protein: 2g
Conclusion:
Elevate your dessert experience with these Keto Cream Puffs, where the fusion of crisp puffs and velvety filling creates a symphony of flavors. This recipe offers simplicity with gourmet elegance, making it a perfect addition to your culinary repertoire. Celebrate the art of low-carb indulgence and savor the richness of every bite without compromising your keto lifestyle.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Cream Puffs
Ingredients
Puffs
2 Large eggs separated into yolks and whites
1/4 teaspoon cream of tartar
3 ounces cream cheese softened
3 tablespoons low carb powdered sweetener (I use Lakanto Monkfruit)
1 teaspoon vanilla extract
Filling
1/2 cup heavy whipping cream
3 tablespoons low carb powdered sweetener (I use Lakanto Monkfruit)
Instructions
Preheat the oven to 350 degrees.
In a mixing bowl, add the egg whites and the cream of tartar. Beat on high until the egg whites have formed very stiff and dry peaks. Set aside.
In a clean mixing bowl, combine the cream cheese, egg yolks, vanilla extract and 3 tablespoons of low carb sweetener. Beat until smooth and creamy.
Gently fold the egg white mixture into the cream cheese mixture, and mix only until it is just combined.
Fill a piping bag or tool with the mixture, and pipe 20 small circles of the mixture onto a parchment lined baking sheet.
Bake for about 5 minutes, and then turn the heat down to 300 degrees, and bake for another 5-7 minutes until lightly browned on the edges.
Remove the puffs, and let them cool.
Combine the ingredients for the filling in a mixing bowl, and beat on high until stiff peaks form.
Pipe a bit of the filling on the bottom of one puff, and place another on top of the cream to form a little sandwich. Repeat this step to create the remaining cream puffs, and serve.
Nutrition Information:
YIELD:10
SERVING SIZE:1
Amount Per Serving: CALORIES: 91TOTAL FAT: 9gSATURATED FAT: 5gTRANS FAT: 0gUNSATURATED FAT: 3gCHOLESTEROL: 78mgSODIUM: 45mgCARBOHYDRATES: 1gNET CARBOHYDRATES: 1gFIBER: 0gSUGAR: 1gPROTEIN: 2g.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE