Keto Cream Puffs

Ingredients
Puffs
2 Large eggs separated into yolks and whites
1/4 teaspoon cream of tartar
3 ounces cream cheese softened
3 tablespoons low carb powdered sweetener (I use Lakanto Monkfruit)
1 teaspoon vanilla extract
Filling
1/2 cup heavy whipping cream
3 tablespoons low carb powdered sweetener (I use Lakanto Monkfruit)
Instructions
Preheat the oven to 350 degrees.
In a mixing bowl, add the egg whites and the cream of tartar. Beat on high until the egg whites have formed very stiff and dry peaks. Set aside.
In a clean mixing bowl, combine the cream cheese, egg yolks, vanilla extract and 3 tablespoons of low carb sweetener. Beat until smooth and creamy.
Gently fold the egg white mixture into the cream cheese mixture, and mix only until it is just combined.
Fill a piping bag or tool with the mixture, and pipe 20 small circles of the mixture onto a parchment lined baking sheet.
Bake for about 5 minutes, and then turn the heat down to 300 degrees, and bake for another 5-7 minutes until lightly browned on the edges.
Remove the puffs, and let them cool.
Combine the ingredients for the filling in a mixing bowl, and beat on high until stiff peaks form.
Pipe a bit of the filling on the bottom of one puff, and place another on top of the cream to form a little sandwich. Repeat this step to create the remaining cream puffs, and serve.
Nutrition Information:
YIELD:
10

SERVING SIZE:
1
Amount Per Serving: CALORIES: 91TOTAL FAT: 9gSATURATED FAT: 5gTRANS FAT: 0gUNSATURATED FAT: 3gCHOLESTEROL: 78mgSODIUM: 45mgCARBOHYDRATES: 1gNET CARBOHYDRATES: 1gFIBER: 0gSUGAR: 1gPROTEIN: 2g


Indulging in decadent desserts while following a ketogenic diet often seems like a distant dream. However, with the right recipe and ingredients, you can satisfy your sweet cravings without derailing your low-carb lifestyle. Enter Keto Cream Puffs – a delightful treat that combines the light, airy texture of traditional cream puffs with the health benefits of a keto-friendly recipe.

Ingredients for Puffs:

  1. Eggs: Separating the eggs into yolks and whites is crucial for achieving the desired texture. Egg whites provide the puff’s structure, while egg yolks add richness and flavor.
  2. Cream of Tartar: This acidic powder stabilizes the egg whites, helping them reach stiff peaks and ensuring the puffs rise perfectly.
  3. Cream Cheese: Softened cream cheese contributes to the creamy consistency of the puff batter. Opt for full-fat cream cheese for the best results and flavor.
  4. Low Carb Sweetener: Using a powdered sweetener like Lakanto Monkfruit ensures sweetness without adding unnecessary carbs. Adjust the amount based on your preference for sweetness.
  5. Vanilla Extract: A dash of vanilla extract enhances the flavor profile of the puffs, adding a subtle sweetness and aroma.

Instructions:

  1. Preparation: Begin by preheating your oven to 350°F (175°C) and lining a baking sheet with parchment paper. Proper preparation ensures even baking and easy cleanup.
  2. Whipping Egg Whites: In a clean mixing bowl, combine the egg whites and cream of tartar. Whip on high speed until stiff peaks form, indicating that the egg whites are properly aerated and stabilized.
  3. Cream Cheese Mixture: In another mixing bowl, blend the softened cream cheese, egg yolks, low carb sweetener, and vanilla extract until smooth and creamy. This mixture will serve as the base for your cream puff batter.
  4. Combining Ingredients: Carefully fold the whipped egg whites into the cream cheese mixture, ensuring gentle incorporation to maintain the airy texture. Avoid overmixing, as this can deflate the egg whites and result in denser puffs.
  5. Piping the Puffs: Transfer the combined batter into a piping bag or tool fitted with a round tip. Pipe small circles onto the prepared baking sheet, leaving space between each puff to allow for expansion during baking.
  6. Baking Process: Bake the puffs for approximately 5 minutes at 350°F (175°C) until they begin to set. Then, reduce the oven temperature to 300°F (150°C) and continue baking for an additional 5-7 minutes, or until the puffs are lightly golden brown.
  7. Cooling and Filling: Once baked, remove the puffs from the oven and allow them to cool completely on a wire rack. Meanwhile, prepare the filling by whipping heavy whipping cream and low carb sweetener until stiff peaks form.
  8. Assembling Cream Puffs: Using a piping bag, gently fill each cooled puff with the whipped cream filling, creating a delightful sandwich-like structure. Repeat the process until all puffs are filled and assembled.

Nutritional Information:

  • Yield: This recipe yields approximately 10 servings, with each serving containing 1 cream puff.
  • Calories: Each cream puff contains approximately 91 calories, making it a satisfying yet low-calorie dessert option.
  • Fat Content: With 9g of total fat per serving, including 5g of saturated fat, these cream puffs provide a rich and indulgent experience without compromising your dietary goals.
  • Carbohydrate Profile: Featuring only 1g of carbohydrates per serving, with 1g of net carbs and no dietary fiber, these cream puffs are suitable for those following a ketogenic or low-carb lifestyle.
  • Protein Content: Each cream puff contains 2g of protein, contributing to its satiating effect and nutritional profile.

Conclusion:

In conclusion, Keto Cream Puffs offer a delectable way to enjoy a classic dessert while adhering to your low-carb or ketogenic dietary regimen. By utilizing wholesome ingredients and simple techniques, you can create fluffy, flavorful cream puffs that satisfy your sweet tooth without compromising your health goals. Whether served as an elegant dessert for special occasions or enjoyed as a guilt-free treat any day of the week, these keto-friendly cream puffs are sure to impress both friends and family alike. Embrace the delicious possibilities of keto baking with this delightful recipe, and elevate your dessert experience to new heights of flavor and satisfaction.