Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Cobb Salad with Homemade Ranch Dressing
Tip: For best results, prepare the ranch dressing the night before to give the flavors a chance to develop.
Prep time: 20 minutes Cook time: n/a Serves: 4
Ranch Dressing Ingredients:
½ c. Avocado mayonnaise (or regular mayonnaise) ¼ c. Greek yogurt 1½ T. fresh chives, chopped 1 T. fresh dill, chopped 1 T. fresh parsley, chopped ¼ t. smoked paprika ½ t. garlic powder ½ t. onion powder Pinch cayenne pepper Sea salt and black pepper, to taste 1 t. Worcestershire sauce ¼ c. buttermilk
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Salad Ingredients:
1 large head Romaine lettuce, washed and chopped 4 strips thick-cut bacon, cooked crispy 4 hard-boiled eggs, sliced ¾ lbs. rotisserie chicken breast, sliced 1 large avocado, sliced 1 medium cucumber, peeled and cut into half-rounds 3 oz. blue cheese 1 T. fresh chives, chopped 1 large lime, cut into 8 wedges
Directions:
- To prepare the ranch dressing, combine all the ingredients in a large bowl and whisk to combine. Taste and adjust seasonings as desired. Cover and refrigerate until ready to use.
- To prepare the salad, divide the Romaine lettuce among four serving bowls and top each bowl with equal amounts of bacon, hard-boiled egg, chicken breast, avocado, cucumber, and blue cheese. Top with the fresh chives and serve immediately with the ranch dressing and/or fresh lime wedges on the side. Enjoy!
Macros – per serving
Calories: 734 Fat: 57.75 Carbs: 15.3g Net Carbs: 7.9g Protein: 41.43
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE