Keto Cinnamon Rolls 🌀
Ingredients:

For the Dough:

  • 2 cups shredded mozzarella cheese
  • 1 oz cream cheese
  • 1 1/4 cups almond flour
  • 2 tablespoons coconut flour
  • 1 tablespoon baking powder
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/4 cup powdered erythritol (or preferred keto-friendly sweetener)

For the Filling:

  • 3 tablespoons butter, melted
  • 1/4 cup powdered erythritol
  • 1 tablespoon ground cinnamon

For the Cream Cheese Frosting:

  • 2 oz cream cheese, softened
  • 2 tablespoons butter, softened
  • 1/4 cup powdered erythritol
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon heavy cream (optional, for a thinner glaze)

Instructions:

1. Prepare the Dough:

  • Melt the cheeses: In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for about 1-2 minutes, stirring halfway through until fully melted and combined.
  • Mix dry ingredients: In a separate bowl, mix together the almond flour, coconut flour, baking powder, and powdered erythritol.
  • Combine: Add the melted cheese mixture to the dry ingredients. Add in the eggs and vanilla extract. Mix thoroughly until a dough forms (you may need to knead it with your hands for best results).

2. Roll Out the Dough:

  • Roll out: Place the dough between two sheets of parchment paper. Roll it out into a rectangle, about 1/4 inch thick.

3. Add the Filling:

  • Spread the filling: Brush the melted butter evenly over the dough. In a small bowl, mix the powdered erythritol and cinnamon. Sprinkle this mixture over the buttered dough.

4. Roll and Slice:

  • Roll the dough: Carefully roll the dough into a log, using the parchment paper to help lift it. Once rolled, slice the log into 8-10 individual rolls.
  • Arrange: Place the rolls into a greased baking dish, leaving some space between them.

5. Bake:

  • Preheat oven: Preheat your oven to 375°F (190°C).
  • Bake: Bake the rolls for about 20-25 minutes, or until golden brown and cooked through.

6. Prepare the Frosting:

  • Cream together ingredients: In a small bowl, beat together the softened cream cheese, butter, powdered erythritol, and vanilla extract. Add the heavy cream if you want a thinner glaze.
  • Frost: Once the cinnamon rolls have slightly cooled, spread the frosting over the top.

Nutritional Information (Per Roll):

  • Calories: ~180
  • Fat: ~15g
  • Protein: ~9g
  • Net Carbs: ~3g
  • Fiber: ~2g

Note: Nutritional values may vary based on exact ingredients and portions used.

Tips:

  1. Working with keto dough: Keto dough can be sticky and challenging to work with. Make sure your hands are slightly wet or greased when handling it to prevent sticking.
  2. Custom fillings: Feel free to get creative with your fillings by adding chopped nuts or a dash of nutmeg for extra flavor.
  3. Storing: These cinnamon rolls can be stored in an airtight container in the fridge for up to a week or frozen for longer.

Benefits:

  • Low Carb: By using almond flour and coconut flour, these cinnamon rolls are keto-friendly and low in carbs.
  • High in Healthy Fats: The butter, cream cheese, and almond flour provide healthy fats that help keep you full and satisfied.
  • No Refined Sugar: Erythritol or your favorite keto sweetener replaces traditional sugar, keeping these rolls sugar-free.

Enjoy your Keto Cinnamon Rolls as a perfect breakfast or dessert!