If you’re following a ketogenic or low-carb lifestyle, you don’t have to give up the comforting, sweet indulgence of cinnamon rolls. This Keto Cinnamon Roll Cake is everything you crave – rich, buttery, and swirled with a luscious cinnamon mixture. It delivers all the flavor and texture of a traditional cinnamon roll but without the high-carb count. Perfect for breakfast, brunch, or dessert, this recipe is low in carbs, sugar-free, and gluten-free. Plus, it’s so easy to prepare, making it a great go-to for special occasions or meal prep.

This recipe has been crafted for the keto lifestyle with attention to macros, taste, texture, and satisfaction. You’ll find it not only diet-friendly but a true crowd-pleaser among both keto and non-keto eaters. This cake is baked in a simple pan and layered with a cinnamon swirl, then topped with a creamy vanilla glaze – all keto-friendly, of course.

🧁 Why You’ll Love This Keto Cinnamon Roll Cake

  • Low in carbs, high in flavor: With only a few net carbs per serving, it’s ideal for those watching their carb intake.
  • No refined sugar or flour: Made entirely from keto-approved ingredients.
  • Quick and easy: Requires minimal prep time and bakes in under 30 minutes.
  • Great for meal prep: Store well in the fridge or freezer for a make-ahead treat.
  • Versatile: Serve it warm as a coffee cake, chilled for dessert, or even as a breakfast option.

🧂 Ingredients for Keto Cinnamon Roll Cake

For the Cake:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 cup granulated erythritol or monk fruit sweetener
  • 1 tbsp baking powder
  • 1/4 tsp salt
  • 4 large eggs, room temperature
  • 1/2 cup unsalted butter, melted and cooled
  • 1/2 cup unsweetened almond milk
  • 1 tbsp vanilla extract

For the Cinnamon Swirl:

  • 1/3 cup brown erythritol sweetener (or any keto brown sugar substitute)
  • 2 tsp ground cinnamon
  • 3 tbsp butter, melted

For the Cream Cheese Glaze:

  • 2 oz cream cheese, softened
  • 1/4 cup powdered erythritol
  • 2 tbsp heavy cream
  • 1/2 tsp vanilla extract

🍰 Instructions – How to Make Keto Cinnamon Roll Cake

Step 1: Preheat and Prepare the Pan

Preheat your oven to 350°F (175°C). Grease an 8×8 or 9×9-inch square baking dish with butter or non-stick spray. You can also line it with parchment paper for easier cleanup.

Step 2: Mix the Dry Ingredients

In a large mixing bowl, combine the almond flour, coconut flour, erythritol, baking powder, and salt. Stir until evenly mixed. These flours provide structure while keeping the cake gluten-free and keto-friendly.

Step 3: Combine Wet Ingredients

In another bowl, whisk the eggs, melted butter, unsweetened almond milk, and vanilla extract. Make sure the butter is not too hot to prevent scrambling the eggs.

Step 4: Combine Wet and Dry

Slowly fold the wet ingredients into the dry mixture. Stir until a smooth, thick batter forms. Avoid over-mixing to maintain a soft, fluffy texture.

Step 5: Pour and Smooth

Spread the batter evenly into your prepared pan using a spatula. The batter will be thick, so take your time smoothing it out to ensure even baking.

Step 6: Make the Cinnamon Swirl

In a small bowl, mix the melted butter, brown erythritol, and ground cinnamon. Spoon dollops of the cinnamon mixture over the cake batter and use a butter knife or toothpick to swirl it through the batter in a marble pattern.

Step 7: Bake the Cake

Place the cake in the oven and bake for 25–30 minutes or until a toothpick inserted in the center comes out clean. The top should be golden brown and firm to the touch.

Step 8: Prepare the Glaze

While the cake bakes, make the glaze by beating the cream cheese, powdered erythritol, heavy cream, and vanilla extract until smooth. You can use a hand mixer or whisk.

Step 9: Cool Slightly

Once baked, allow the cake to cool in the pan for 10–15 minutes. This helps it firm up and makes it easier to glaze.

Step 10: Glaze and Serve

Drizzle the cream cheese glaze generously over the warm cake. Let it soak in slightly or chill it for a more set texture. Slice into 9 equal squares and serve!

🧠 Helpful Tips for Success

  • Room Temperature Ingredients: This ensures everything blends smoothly without clumping or curdling.
  • Swirling Technique: Use a gentle zig-zag motion when swirling the cinnamon to get beautiful marbling throughout the cake.
  • Make It Dairy-Free: Use coconut oil or vegan butter and a dairy-free cream cheese substitute.
  • Customize the Sweetener: You can adjust the level of sweetness depending on your preference.
  • Freezer Friendly: Freeze individual pieces wrapped in parchment paper and a zip-lock bag. Reheat gently in the microwave or oven.

🔥 Serving Suggestions

  • Enjoy it as a low-carb dessert with a dollop of keto whipped cream.
  • Pair it with coffee for a perfect keto breakfast.
  • Serve with berries or keto ice cream for an elevated dessert experience.

💪 Nutritional Information

Per serving (1 slice, recipe makes 9 servings):

  • Calories: 260
  • Fat: 24g
  • Protein: 6g
  • Total Carbohydrates: 6g
  • Dietary Fiber: 2g
  • Net Carbs: 4g
  • Sugars: <1g

Smart WW Points (Estimated): 4–5 points per serving, depending on specific brands used (like light cream cheese, almond milk, etc.). Using low-fat options can bring this number even lower.

🧾 Allergy and Dietary Notes

  • Gluten-Free: 100% gluten-free – safe for those with celiac or gluten intolerance.
  • Nut-Free Option: Substitute sunflower seed flour for almond flour (1:1), though flavor may slightly vary.
  • Dairy-Free Option: Use coconut oil and dairy-free cream cheese alternative.
  • Sugar-Free: All sweeteners used are keto-approved and do not spike insulin.

⏱️ Storage Instructions

  • Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 5 days.
  • Freeze: Freeze for up to 3 months. To serve, thaw in the refrigerator overnight and warm before serving.
  • Reheating: Warm slices in the microwave for 15–20 seconds or in the oven at 300°F for 5–7 minutes.

🌿 Frequently Asked Questions

Can I double the recipe for a larger crowd?
Yes! Simply double all ingredients and bake in a 9×13” pan. Increase baking time by 5–10 minutes, and monitor closely.

Can I make it ahead of time?
Absolutely. Make the cake a day ahead, and store it unglazed. Add the glaze before serving.

Is this cake diabetic-friendly?
Yes. This recipe is low in carbs and sugar, making it suitable for diabetics. However, always consult a doctor for personalized advice.

Will it taste like traditional cinnamon rolls?
It mimics the flavor and experience very closely! The cinnamon swirl and creamy glaze capture that nostalgic flavor in every bite.

🌟 Final Thoughts

This Keto Cinnamon Roll Cake delivers big flavor with minimal carbs. It’s a fantastic addition to any low-carb lifestyle and proves that you can enjoy rich, bakery-quality treats while staying on track with your goals. Whether you’re preparing it for a family brunch, a holiday table, or as your weekly meal prep treat, it is sure to impress. The texture, sweetness, and aroma are irresistible — without the sugar crash.

Try it once, and it’ll become a staple in your keto baking rotation. Even non-keto friends will be asking for seconds!