Introduction: If you’re craving a satisfying and indulgent snack that won’t derail your keto lifestyle, these keto cinnamon pretzel bites are the perfect choice! With their fluffy texture, sweet cinnamon coating, and low-carb profile, these pretzel bites are ideal for anyone following a ketogenic or low-carb diet. Whether you’re on a journey to weight loss or simply want to enjoy a healthier version of a classic treat, these cinnamon pretzel bites will surely hit the spot.

In this comprehensive guide, we will walk you through every step of the recipe, provide ingredient measurements, and offer nutritional information and WW SmartPoints to help you stay on track with your wellness goals. Let’s dive into the process of making these incredibly satisfying, low-carb cinnamon pretzel bites!

Ingredients:

For the Pretzel Bites:

  • 1 ½ cups almond flour – This is the base of your dough and is a low-carb alternative to regular flour, giving the pretzels a nutty flavor.
  • 1 tablespoon coconut flour – Helps absorb moisture, adding to the dough’s consistency.
  • 1 teaspoon baking powder – Essential for the dough to rise slightly, making the bites fluffy.
  • ½ teaspoon salt – Balances the flavor of the dough.
  • 1 egg – Acts as a binding agent and helps hold the dough together.
  • 1 tablespoon apple cider vinegar – This helps to activate the baking soda for a light, airy texture.
  • ½ cup shredded mozzarella cheese – Gives the pretzel bites their chewy texture and a slight savory undertone.
  • 1 tablespoon cream cheese – Adds richness and smoothness to the dough, creating a soft bite.
  • ¼ cup warm water – Helps bring the dough together and is key for activating the yeast.
  • 1 tablespoon active dry yeast – Used to help the dough rise and improve its texture.

For the Cinnamon Coating:

  • 2 tablespoons butter – Provides richness and helps the cinnamon coating adhere to the bites.
  • 1 teaspoon ground cinnamon – The main flavoring for the sweet topping.
  • 1 tablespoon erythritol (or preferred sweetener) – A zero-carb, keto-friendly sweetener that adds sweetness without spiking blood sugar.

Optional Garnish:

  • A pinch of sea salt for sprinkling on top for that sweet and salty finish.

Instructions:

Step 1: Prepare the Dough

  1. Preheat the oven: Start by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking.
  2. Combine dry ingredients: In a medium-sized bowl, mix the almond flour, coconut flour, baking powder, and salt. Whisk them together thoroughly to ensure even distribution of the dry ingredients.
  3. Melt the cheese: In a separate microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave on high for 30 seconds, then stir. Continue heating in 10-second intervals, stirring after each, until both cheeses are fully melted and smooth.
  4. Mix the wet ingredients: In another bowl, whisk together the egg and apple cider vinegar until smooth. Then add the melted cheese mixture to this bowl. Stir until fully combined and smooth.
  5. Add the dry ingredients: Gradually add the dry ingredients to the wet ingredients, stirring to form a dough. The dough will initially seem sticky, but keep mixing, and it will come together as you work.
  6. Knead the dough: Lightly flour your work surface with a little extra almond flour, and knead the dough for 2-3 minutes until it becomes smooth and slightly elastic.

Step 2: Shape the Pretzel Bites

  1. Divide the dough: Divide the dough into small pieces. Roll each piece into a ball, about the size of a marble or a large grape. You should be able to make about 16-18 pretzel bites from this batch.
  2. Shape the pretzel bites: Lightly roll each ball into a small rope (about 2-3 inches long), then twist the ends together to form a mini pretzel shape. If you prefer to make them as simple bites, you can skip the twisting step and just keep them as round balls.

Step 3: Baking the Pretzel Bites

  1. Boil the bites: Bring a medium pot of water to a boil, adding 1 tablespoon of baking soda. This creates the classic pretzel texture. Once the water is boiling, drop the pretzel bites into the water and cook them for about 30 seconds per side.
  2. Bake the pretzels: Place the boiled pretzel bites on your prepared baking sheet. Bake them in the preheated oven for about 15-18 minutes, or until golden brown and slightly crisp on the outside.

Step 4: Prepare the Cinnamon Coating

  1. Melt the butter: While the pretzel bites are baking, melt the butter in a small saucepan over low heat.
  2. Mix the cinnamon and sweetener: In a separate bowl, combine the ground cinnamon and erythritol. Stir well to evenly distribute the cinnamon and sweetener.
  3. Coat the pretzel bites: Once the pretzel bites have finished baking and are slightly cooled, dip each bite in the melted butter and then roll it in the cinnamon-sweetener mixture to coat them fully.

Step 5: Serve and Enjoy!

  1. Serve immediately: Your keto cinnamon pretzel bites are now ready to be enjoyed. These treats are best served warm, but they can be stored in an airtight container for a few days if needed.

Nutritional Information (Per Serving – 2 Pretzel Bites):

  • Calories: 160 kcal
  • Fat: 12g
    • Saturated Fat: 7g
  • Protein: 9g
  • Total Carbohydrates: 4g
    • Fiber: 2g
    • Net Carbs: 2g
  • Sugar: 0g
  • Sodium: 200mg
  • Cholesterol: 45mg

WW SmartPoints (Blue, Purple, Green Plans):

  • Blue Plan: 3 SmartPoints
  • Purple Plan: 2 SmartPoints
  • Green Plan: 3 SmartPoints

These SmartPoints values are calculated based on the ingredients and portion size, making it easy for anyone following the Weight Watchers program to track their intake.

Why Choose These Keto Cinnamon Pretzel Bites?

  1. Low-Carb and Keto-Friendly: With only 2g of net carbs per serving, these pretzel bites are an excellent choice for anyone following a ketogenic or low-carb lifestyle. They allow you to enjoy the delicious flavors of a classic snack without the high carb count.
  2. Perfect for Snacking: These bites are a great alternative to traditional carb-heavy pretzels. They’re filling, yet light enough to enjoy without feeling guilty. Whether you’re on the go or enjoying a cozy afternoon snack, these keto-friendly pretzel bites are satisfying and easy to make.
  3. Customizable Flavor: You can easily adjust the level of sweetness and spice to your liking. Add more erythritol for a sweeter bite or use a touch of cayenne pepper for a spicy twist. You can even swap the cinnamon for other flavorings like cocoa powder or vanilla for a unique variation.
  4. Meal Prep-Friendly: These cinnamon pretzel bites store well in an airtight container for several days. You can prepare a batch in advance for a quick snack when cravings strike. Simply reheat them in the microwave or oven to restore their warm, fluffy texture.
  5. Great for Entertaining: These keto cinnamon pretzel bites make a fantastic snack for a keto-friendly gathering or a low-carb party. Your guests will be amazed at how indulgent they taste, and they’ll never know they’re eating something so healthy.

Conclusion:

These keto cinnamon pretzel bites are the perfect way to satisfy your cravings while sticking to your low-carb, keto-friendly lifestyle. Whether you enjoy them as a snack or serve them as an appetizer at your next gathering, these pretzels will be a hit! With their soft, chewy texture and sweet, cinnamon-coated exterior, they’ll be your new go-to treat. Easy to make and low in carbs, they are a must-try for anyone looking for a healthy alternative to traditional pretzels.