Keto Chocolate Fudge Recipe: A Decadent Low-Carb Treat
Welcome to our comprehensive guide on making Keto Chocolate Fudge—a rich, satisfying dessert that fits perfectly within a low-carb ketogenic diet. This recipe delivers a luscious, chocolatey treat with minimal carbs and no added sugars. Follow our detailed instructions and tips to create a keto-friendly fudge that is both indulgent and aligned with your dietary goals.
Ingredients
- 1 cup unsweetened almond butter (or other nut or seed butter of your choice, ensuring it’s low in carbs)
- 1/2 cup coconut oil (or unsalted butter)
- 1 cup unsweetened cocoa powder
- 1/2 cup granulated erythritol (or other keto-friendly sweetener such as monk fruit sweetener)
- 1/4 cup powdered erythritol (for a smoother texture, optional)
- 1 tsp vanilla extract
- Pinch of salt (to enhance flavor)
- 1/4 cup unsweetened shredded coconut (optional, for added texture)
- 1/4 cup chopped nuts (optional, such as almonds or pecans, for added crunch)
Instructions
- Prepare Your Workspace:
- Begin by preparing an 8×8-inch baking pan. Line the pan with parchment paper, ensuring that the paper extends over the edges. This will make it easier to lift the fudge out of the pan once it has set.
- Melt the Coconut Oil:
- In a medium saucepan, melt 1/2 cup of coconut oil over low heat. If using unsalted butter instead, melt it slowly to avoid burning.
- Combine Almond Butter and Sweeteners:
- Once the coconut oil is melted, add 1 cup of unsweetened almond butter to the saucepan. Stir until the almond butter is fully combined with the melted oil.
- Add 1/2 cup of granulated erythritol and 1/4 cup of powdered erythritol (if using) to the mixture. Stir until the sweeteners are completely dissolved and the mixture is smooth.
- Incorporate Cocoa Powder:
- Gradually sift in 1 cup of unsweetened cocoa powder, stirring continuously to avoid lumps. Ensure the cocoa powder is fully incorporated into the mixture, creating a smooth and rich chocolate base.
- Add Vanilla Extract and Salt:
- Stir in 1 tsp of vanilla extract and a pinch of salt. The salt helps to balance the sweetness and enhance the chocolate flavor.
- Optional Add-Ins:
- If desired, fold in 1/4 cup of unsweetened shredded coconut and 1/4 cup of chopped nuts. These ingredients add texture and extra flavor, but they can be omitted if you prefer a smoother fudge.
- Pour the Mixture:
- Pour the chocolate mixture into the prepared baking pan. Spread it evenly using a spatula to ensure a uniform thickness.
- Chill the Fudge:
- Place the baking pan in the refrigerator and chill for at least 2 hours, or until the fudge is firm and set. For faster setting, you can place the pan in the freezer for about 1 hour.
- Cut and Serve:
- Once the fudge has set, lift it out of the pan using the parchment paper. Transfer to a cutting board and cut into small squares or rectangles.
- Storing Leftovers:
- Store any leftover fudge in an airtight container in the refrigerator for up to 2 weeks. For longer storage, keep it in the freezer for up to 3 months.
- Reheating Tips:
- If the fudge becomes too hard after freezing, let it sit at room temperature for a few minutes to soften slightly before cutting or serving.
- Adjusting Sweetness:
- Taste the mixture before chilling and adjust the sweetness to your preference. You can add a bit more erythritol if desired, but keep in mind that the sweetness will slightly change as the fudge sets.
- Dietary Adjustments:
- Ensure that all ingredients used are compliant with your keto diet and do not contain hidden sugars or carbs. Check labels for carbohydrate content and added sugars.
- Flavor Variations:
- Experiment with adding flavors such as a dash of cinnamon, a few drops of mint extract, or a pinch of instant coffee granules for a mocha twist.
- Texture Tips:
- For a creamier texture, ensure that all sweeteners are fully dissolved and the almond butter is smooth. Using powdered erythritol helps achieve a smoother consistency.
- Serving Suggestions:
- Serve the fudge as a standalone treat or use it as a topping for keto-friendly desserts such as cheesecake or ice cream.
- Portion Control:
- To manage portion sizes and carb intake, cut the fudge into small squares. This helps with portion control and ensures you stay within your daily carb limit.
- Meal Prep and Batch Cooking:
- This fudge is perfect for meal prepping. Prepare a batch and store it in the fridge or freezer for easy access to a quick keto-friendly snack.
- Special Occasions:
- The keto chocolate fudge is ideal for special occasions or as a dessert for gatherings. It’s a great way to enjoy a sweet treat without compromising your keto lifestyle.
- Nutritional Information and SmartPoints:
Nutritional Information (Per Serving, Makes 16 Servings)
- Calories: 130
- Total Fat: 12g
- Saturated Fat: 5g
- Cholesterol: 0mg
- Sodium: 10mg
- Total Carbohydrates: 7g
- Dietary Fiber: 3g
- Sugars: 1g
- Net Carbohydrates: 4g
- Protein: 3g
SmartPoints Value:
- SmartPoints: 4 (per serving, based on Weight Watchers 2024 calculation)
Conclusion
Our Keto Chocolate Fudge recipe offers a rich, decadent treat while adhering to a low-carb ketogenic diet. With its simple ingredients and easy preparation, this fudge provides a satisfying chocolate fix without compromising your dietary goals. Enjoy the creamy texture and rich flavor of this keto-friendly dessert while staying on track with your health and wellness plan.