A quick, easy and super delicious recipe Keto Chocolate Crunch Bars only takes a few minutes to whip up- Now they have a ketogenic and low carb makeover! Filled with nuts, seeds, and shredded coconut these crunch bars will make your mouth water! This healthy homemade chocolate dessert which is sugar free and paleo too. Keto, Gluten Free, Dairy Free, Vegan.
Ingredients
1 0.5 cups of your favorite chocolate chips (stevia sweetened keto friendly chocolate chips)
3 cups of nuts and your choice of seeds for 1 cup of almond butter
a choice of 1/2 cup sticky sweetener
Coconut oil, 1/4 cup
Instructions
Grab baking dish(8 × 8-inch) and line it with parchment paper. Put aside.
Melt your preferred chocolate chips, almond butter, sticky sweetener, coconut oil, and sticky sweetener together in a microwave-safe bowl.
Add your preferred nuts or seeds and stir until well blended. Then into baking dish which is prepared, pour the mixture(keto crunch bar). Get a spatula and smooth it evenly.
Refrigerate/freeze until it gets solid.
Notes
Pure agave nectar or maple syrup are the ideal sweeteners for sticky foods. Use monk fruit or sweetened Swerve syrup for a sticky sweetener that is completely keto-friendly.
Bars must be chilled. hold frozen (if made using homemade chocolate).
Nutrition
Serving: 1Bar | Calories: 155kcal | Carbohydrates: 4g | Protein: 7g | Fat: 12g | Potassium: 3mg | Fiber: 2g | Vitamin A: 150IU | Vitamin C: 1.7mg | NET CARBS: 2g
Keto Chocolate Crunch Bars
A quick, easy and super delcious recipe Keto Chocolate Crunch Bars only takes a few minutes to whip up- Now they have a ketogenic and low carb makeover!
PREP TIME
20minutes mins
COOK TIME
30minutes mins
COURSE
Dessert
CUISINE
American
SERVINGS
10
CALORIES
155 kcal
INGREDIENTS
1 0.5 cups of your favorite chocolate chips (stevia sweetened keto friendly chocolate chips)
3 cups of nuts and your choice of seeds for 1 cup of almond butter
a choice of 1/2 cup sticky sweetener
Coconut oil, 1/4 cup
INSTRUCTIONS
Grab baking dish(8 × 8-inch) and line it with parchment paper. Put aside.
Melt your preferred chocolate chips, almond butter, sticky sweetener, coconut oil, and sticky sweetener together in a microwave-safe bowl.
Add your preferred nuts or seeds and stir until well blended. Then into baking dish which is prepared, pour the mixture(keto crunch bar). Get a spatula and smooth it evenly.
Refrigerate/freeze until it gets solid.
NOTES
Notes
Pure agave nectar or maple syrup are the ideal sweeteners for sticky foods. Use monk fruit or sweetened Swerve syrup for a sticky sweetener that is completely keto-friendly.
Bars must be chilled. hold frozen (if made using homemade chocolate).
Nutrition
Serving: 1Bar | Calories: 155kcal | Carbohydrates: 4g | Protein: 7g | Fat: 12g | Potassium: 3mg | Fiber: 2g | Vitamin A: 150IU | Vitamin C: 1.7mg | NET CARBS: 2g