Keto Chocolate Crunch Bars

These delicious Keto Chocolate Crunch Bars are quick to make and packed with crunchy goodness. With only a few simple ingredients, you can enjoy a rich, satisfying treat without the carbs!

Prep Time: 20 minutes

Chill Time: 30 minutes

Course: Dessert

Cuisine: American

Servings: 10

Calories: 155 kcal

Ingredients

  • 1 1/2 cups keto-friendly chocolate chips (stevia-sweetened)
  • 1 cup almond butter
  • 3 cups mixed nuts and seeds of choice
  • 1/2 cup keto-friendly sticky sweetener (like monk fruit or Swerve syrup)
  • 1/4 cup coconut oil

Instructions

  1. Prepare the Dish: Line an 8×8-inch baking dish with parchment paper, allowing some overhang for easy removal. Set aside.
  2. Melt the Mixture: In a microwave-safe bowl, combine the chocolate chips, almond butter, sticky sweetener, and coconut oil. Microwave in 20-30 second intervals, stirring between each, until fully melted and smooth.
  3. Combine: Add in your choice of nuts and seeds. Stir until all ingredients are well combined.
  4. Spread and Chill: Pour the mixture into the prepared baking dish and use a spatula to spread it evenly. Refrigerate or freeze until firm (about 30 minutes).
  5. Serve: Once solid, lift the bars out using the parchment overhang, slice into 10 pieces, and enjoy!

Notes

  • Sweetener Options: For a sticky keto-friendly sweetener, use monk fruit or Swerve syrup. Avoid regular agave or maple syrup if you want to keep it keto.
  • Storage: Store bars in the fridge or freezer, especially if using homemade chocolate.

Nutrition (per bar)

  • Calories: 155
  • Net Carbs: 2g
  • Carbohydrates: 4g
  • Protein: 7g
  • Fat: 12g
  • Fiber: 2g
  • Vitamin A: 150 IU
  • Vitamin C: 1.7 mg

These bars are a perfect treat for a quick dessert or snack, packed with healthy fats and protein to satisfy your sweet tooth!