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Keto Chicken Taco Wonton “Cupcakes”
Ingredients:
- 1 lb ground chicken (preferably organic)
- 24 wonton wrappers (look for low-carb or keto-friendly options if available)
- 4 tablespoons taco seasoning (check for low-carb or homemade keto-friendly seasoning)
- 1 cup black soybeans (drained and rinsed)
- 1 cup salsa (sugar-free and low-carb, medium chunky preferred)
- 12 teaspoons salsa con queso (check for low-carb options)
- 4 oz reduced-fat Mexican cheese blend (or use full-fat for keto)
Instructions:
- Preparation:
- Preheat your oven to 375°F (190°C). Lightly grease a muffin tin with nonstick spray. Place one wonton wrapper in each compartment of the muffin tin, making a total of 12 wrappers. Set aside.
- Cooking the Chicken:
- In a large skillet over medium heat, cook the ground chicken until browned and cooked through.
- Seasoning and Mixing:
- Once the chicken is cooked, add taco seasoning, salsa, and drained black soybeans to the skillet. Stir well to combine, allowing the flavors to meld together. Remove from heat.
- Assembly:
- Spoon 1 teaspoon of salsa con queso into each wonton wrapper. Top with a layer of the chicken-bean mixture, dividing it evenly among the 12 muffin cups. Sprinkle the reduced-fat Mexican cheese blend on top of each cupcake.
- Baking:
- Bake in the preheated oven for 18-20 minutes, or until the edges of the wonton wrappers are golden brown and crispy, and the cheese is melted and bubbly.
- Cooling and Serving:
- Allow the taco wonton “cupcakes” to cool in the muffin tin for 3-5 minutes before carefully removing them. Serve hot and enjoy!
Nutrition Information (per serving):
- Calories: 215 kcal
- Total Fat: 9g
- Saturated Fat: 3g
- Cholesterol: 54mg
- Sodium: 420mg
- Total Carbohydrates: 14g
- Fiber: 2g
- Sugar: 1g
- Net Carbs: 12g
- Protein: 18g
Notes:
- Wonton Wrappers: Look for low-carb wonton wrappers made from almond flour or coconut flour if possible, to reduce carbohydrate content.
- Salsa: Choose a sugar-free salsa with low carbs to maintain keto compliance.
- Cheese: Opt for full-fat versions of Mexican cheese blend for a richer keto experience.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.
Conclusion: Enjoy these Keto Chicken Taco Wonton “Cupcakes” as a delightful low-carb treat, perfect for satisfying your Tex-Mex cravings while staying within your ketogenic diet goals. Each bite offers a harmonious blend of flavors and textures, making them a hit at any gathering or as a savory indulgence for yourself.