Keto Chicken Stir Fry with Cauliflower Rice
Servings: 1
Ingredients:
- 1 1/2 cups cauliflower rice (Green Giant Riced Veggies Cauliflower Medley)
- 1 cup steamed broccoli florets
- 1 cup steamed mixed vegetables (carrots, corn, green beans, and peas)
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons sugar-free sweet chili sauce (G Hughes Sweet Chili Sugar Free Dipping Sauce)
- 1 tablespoon sugar-free Thai chili sauce (G Hughes Sugar Free Thai Chili Wing Sauce)
- 3 ounces grilled skinless boneless chicken breast
Instructions:
- Prepare the Cauliflower Rice:
- Cook the cauliflower rice according to package instructions until tender. Set aside.
- Steam the Vegetables:
- Steam the broccoli florets and mixed vegetables until they are tender. Set aside.
- Cook the Chicken:
- Grill or cook the skinless boneless chicken breast until it’s fully cooked and no longer pink in the center. Once cooked, slice or chop the chicken into bite-sized pieces.
- Prepare the Stir Fry Sauce:
- In a small bowl, mix together the low-sodium soy sauce, sugar-free sweet chili sauce, and sugar-free Thai chili sauce. Set aside.
- Assemble the Stir Fry:
- In a large skillet or wok over medium heat, add the cooked cauliflower rice, steamed broccoli florets, steamed mixed vegetables, and grilled chicken pieces.
- Pour the stir fry sauce over the ingredients in the skillet.
- Stir well to coat everything evenly in the sauce.
- Cook for an additional 2-3 minutes, stirring occasionally, until everything is heated through and the flavors are well combined.
- Serve:
- Once heated through, transfer the keto chicken stir fry to a serving dish.
- Garnish with sesame seeds or chopped green onions if desired.
- Serve hot and enjoy!
Nutritional Information (per serving):
- Calories: 355
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 87mg
- Sodium: 1380mg
- Total Carbohydrates: 22g
- Dietary Fiber: 9g
- Sugars: 8g
- Protein: 47g
Nutritional values are approximate and may vary depending on specific ingredients used.