Keto Chicken Salad Sandwich:
Ingredients:
- 2 cups cooked chicken breast, diced or shredded
- 1/4 cup plain full-fat Greek yogurt
- 1/4 cup full-fat mayonnaise
- 1 stalk celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 8 slices of low-carb bread (such as those made with almond flour or flaxseed)
- Lettuce leaves and tomato slices for garnish (optional)
Instructions:
Prepare the Chicken Salad:
- In a large mixing bowl, combine the diced or shredded chicken breast, plain full-fat Greek yogurt, full-fat mayonnaise, chopped celery, chopped red onion, chopped parsley, lemon juice, and Dijon mustard.
- Season with salt and pepper to taste.
- Stir until all ingredients are well combined and the chicken is evenly coated with the dressing.
Assemble the Sandwiches:
- Lay out the slices of low-carb bread on a clean work surface.
- Divide the chicken salad mixture evenly among 4 slices of bread, spreading it out in an even layer.
- Top each chicken salad-covered slice with lettuce leaves and tomato slices, if desired.
- Place the remaining 4 slices of bread on top to complete the sandwiches.
Slice and Serve:
- Use a sharp knife to slice each sandwich in half diagonally or horizontally, depending on your preference.
- Serve the keto Chicken Salad Sandwiches immediately, or wrap them in parchment paper or plastic wrap for later enjoyment.
Nutritional Information (approximate per sandwich):
- Calories: 350
- Total Fat: 25g
- Saturated Fat: 5g
- Cholesterol: 60mg
- Sodium: 450mg
- Total Carbohydrates: 8g
- Dietary Fiber: 5g
- Sugars: 2g
- Protein: 25g