Keto Chicken Patties Recipe:
Ingredients:

  • 25 ounces cooked shredded chicken (leftover or canned)
  • 1 teaspoon Dijon mustard
  • 1 large egg
  • ⅛ teaspoon dried thyme
  • ¼ cup almond flour (to replace breadcrumbs, or you can use pork rinds for extra crunch)
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • Salt and black pepper, to taste
  • Oil for frying (use avocado oil or coconut oil for keto)

Instructions:

  1. Prepare the Mixture:
    • In a large mixing bowl, combine the shredded chicken, Dijon mustard, egg, dried thyme, almond flour (or pork rinds), onion powder, garlic powder, salt, and black pepper.
    • Mix everything together until well combined. The almond flour will help bind the mixture, making it suitable for forming patties.
  2. Shape the Patties:
    • Form the mixture into small patties, about the size of your palm. You should get about 6-8 patties depending on size.
  3. Heat the Oil:
    • In a large skillet, heat enough oil to cover the bottom of the pan over medium heat. Once the oil is hot, carefully add the patties to the pan.
  4. Fry the Patties:
    • Fry the patties for about 3-4 minutes per side, or until golden brown and crispy. Make sure they are heated through and have a nice crust on the outside.
  5. Serve:
    • Serve the patties warm with a side of your favorite keto-friendly dip or a green salad.

Nutritional Information (Per serving, makes 6 servings):

  • Calories: ~220
  • Fat: ~14g
  • Protein: ~24g
  • Net Carbs: ~2g
  • Fiber: ~1g

Tips:

  1. Use Almond Flour or Pork Rinds: Replacing traditional breadcrumbs with almond flour or crushed pork rinds significantly reduces the carb count while maintaining a crispy texture.
  2. Healthy Oils: Use keto-friendly oils such as avocado oil, coconut oil, or ghee. These oils are rich in healthy fats, which are ideal for a low-carb, high-fat keto diet.
  3. Spice Variations: Add spices like paprika or cumin for an extra kick, or use fresh herbs like parsley or cilantro for more flavor.
  4. Keto Dips: Serve with sugar-free ketchup, ranch dressing, or avocado mayo to keep it keto-compliant.

Benefits:

  • High Protein: The shredded chicken provides a good amount of protein, helping to support muscle growth and keep you full.
  • Low-Carb: By using almond flour or pork rinds instead of breadcrumbs, this recipe is perfect for maintaining ketosis with minimal carbs.
  • Healthy Fats: The use of keto-friendly oils like avocado or coconut oil adds essential fats that support ketosis and provide sustained energy.
  • Quick and Versatile: This recipe is ideal for meal prep, and the patties can be easily reheated for a quick lunch or dinner.

This Keto Chicken Patties recipe is low-carb, delicious, and packed with protein and healthy fats, making it an excellent meal option on a ketogenic diet!