⭐ KETO CHICKEN PATTIES (SUPER CRISPY & LOW-CARB)

Servings: 6 patties
Prep Time: 15 minutes
Cook Time: 12–15 minutes
Total Time: 30 minutes
Diet: Keto, Low-Carb, Sugar-Free, Gluten-Free, WW Friendly

🍗 Introduction (SEO Optimized & Professional)

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Keto Chicken Patties are one of the most versatile, high-protein, low-carb meals you can make in under 30 minutes. These patties are crispy on the outside, juicy on the inside, and packed with flavor without relying on breadcrumbs or flour. For anyone following a ketogenic lifestyle, these patties provide an ideal balance of healthy fats and protein, while keeping carbs extremely low.

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One of the biggest reasons these patties are so popular is how simple and customizable they are. Whether you’re meal prepping for the week, searching for a quick lunch idea, or planning a family-friendly dinner, these patties fit any menu. Their mild flavor makes them perfect for pairing with salads, veggies, dipping sauces, and low-carb wraps.

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In many traditional chicken patty recipes, breadcrumbs or flour serve as the binder. But in this keto version, we use a combination of almond flour and egg, which keeps the patties tender, moist, and still sturdy enough to fry without falling apart. These ingredients also add richness and a subtle nutty flavor.

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The seasonings in this recipe are carefully balanced to add depth. Garlic, onion, paprika, and herbs create layers of flavor without overpowering the chicken. The result is a juicy patty that feels gourmet yet is incredibly easy to make at home.

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This recipe is also naturally gluten-free and sugar-free. It fits beautifully into keto, diabetic-friendly, low-carb, and even WW meal plans because the ingredients are clean, simple, and wholesome. No fillers, no preservatives—just pure, delicious food.

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Keto Chicken Patties hold their shape well and reheat beautifully, making them perfect for weekly meal prep. You can pack them for lunch, freeze them for later, or serve them fresh with a quick side dish.

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Another advantage of this recipe is flexibility. You can pan-fry, air-fry, or bake the patties depending on your dietary goals and available kitchen tools. Pan-frying adds the best crispiness, but all methods work well.

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These patties also offer an excellent opportunity to sneak in vegetables if you want to add extra nutrients. Finely grated zucchini, spinach, or bell peppers can be mixed into the chicken mixture without affecting the carb count significantly.

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Because the recipe uses ground chicken, it cooks incredibly fast and absorbs flavors quickly. This makes it a fantastic last-minute meal option when you need something healthy but don’t have much time.

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From a nutritional standpoint, these patties are loaded with protein and healthy fats, keeping you full and energized for hours. They also help reduce cravings and stabilize appetite—major benefits for anyone following keto or WW.

📝 Ingredients (Full Measurements)

For the Chicken Patties

  • 1 lb ground chicken
  • 1 large egg
  • ⅓ cup almond flour
  • 2 tablespoons grated Parmesan cheese (optional but recommended for flavor)
  • 1 tablespoon olive oil or avocado oil (mixed in)
  • 2 tablespoons chopped parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For Frying

  • 2 tablespoons olive oil or avocado oil

👩‍🍳 Detailed Step-By-Step Instructions

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Step 1: Prepare the chicken mixture
Place the ground chicken in a mixing bowl. Add almond flour, egg, Parmesan, garlic powder, onion powder, paprika, oregano, salt, pepper, and chopped parsley. Mix gently with clean hands or a spoon until everything just comes together. Avoid over-mixing because it can make the patties dense.

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Step 2: Let the mixture rest
Allow the mixture to rest for 5 minutes. This gives the almond flour time to absorb moisture, helping the patties hold their shape and become more tender.

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Step 3: Shape the patties
Divide the mixture into 6 equal portions. Using lightly oiled hands, shape each portion into a round patty about ½ inch thick. Uniform thickness ensures even cooking.

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Step 4: Heat the oil
Heat 2 tablespoons of olive or avocado oil in a nonstick skillet over medium heat. The pan should be fully heated before adding the patties to create a crisp golden crust.

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Step 5: Cook the patties
Place the patties in the skillet, leaving space between them. Cook for 5–6 minutes per side, or until each side is golden brown and the center reaches an internal temperature of 165°F (74°C). Avoid pressing down on them while cooking—this dries them out.

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Step 6: Drain excess oil
Transfer cooked patties to a plate lined with paper towels to remove excess oil. This keeps the patties crisp instead of greasy.

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Step 7: Rest and serve
Let the patties rest for 2 minutes. Resting allows juices to distribute evenly, keeping the interior moist and tender.

🍽 Serving Suggestions

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Keto Chicken Patties can be served with cauliflower rice, sautéed greens, roasted vegetables, or a fresh salad. They also pair well with sugar-free ketchup, garlic aioli, ranch, or spicy mayo.

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You can also place the patties inside keto-friendly burger buns or lettuce wraps for a low-carb sandwich option. Add avocado, tomatoes, pickles, or cheese for extra flavor and healthy fats.

🧊 Storage & Meal Prep Tips

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Store leftover patties in an airtight container in the refrigerator for 3–4 days. Reheat in a skillet or air fryer for best results.

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To freeze, allow patties to cool completely. Place them in freezer-safe bags with parchment between each patty. Freeze for up to 2 months. Reheat directly from frozen in an air fryer at 350°F for 8–10 minutes.

💡 Recipe Tips & Troubleshooting

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If your patties feel too soft, add an additional tablespoon of almond flour. If they’re too firm, add a teaspoon of olive oil or a tablespoon of grated zucchini to increase moisture.

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For spicier patties, add ½ teaspoon chili flakes or cayenne pepper. For cheesy patties, mix in ¼ cup shredded mozzarella or cheddar.

📊 Nutrition Facts (Per Patty, Approximate)

  • Calories: 150
  • Fat: 10g
  • Carbs: 2g net carbs
  • Protein: 14g
  • Fiber: 1g
  • Sugar: 0g

🟦 WW SmartPoints (Per Patty)

  • 3 points per patty
    (Points mainly come from olive oil and almond flour.)

Very low for a full, protein-packed meal.

⭐ Final Notes

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These Keto Chicken Patties are a must-have recipe for anyone wanting a fast, healthy, and satisfying low-carb meal. Their simplicity, flavor, and versatility make them a staple in keto kitchens.

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Because they are high in protein and low in carbs, they help stabilize hunger and support weight loss. Whether you follow keto, diabetic-friendly eating, or WW, this recipe delivers nutrition without sacrificing taste.

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