Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Embark on a culinary journey with our Keto Chicken Parmesan recipe, a low-carb rendition of the beloved Italian classic. Transforming traditional flavors into a keto-friendly delight, this dish promises crispy chicken breast fillets adorned with marinara sauce and a lavish layer of cheese, all baked to golden perfection. Discover the art of creating a wholesome and delicious keto masterpiece in the comfort of your kitchen.

This recipe for keto chicken parmesan is a low carb twist on the Italian restaurant classic! Crispy chicken breast fillets topped with marinara sauce and plenty of cheese then baked to perfection.

SERVINGS: 5

PREP:5minutes mins

COOK:25minutes mins

TOTAL:30minutes mins

Ingredients  

  • ▢6 small chicken breasts 1 1/2 pounds
  • ▢1/2 teaspoon salt
  • ▢2 cups almond flour
  • ▢3 large eggs
  • ▢1/2 cup parmesan cheese
  • ▢1/2 teaspoon garlic powder
  • ▢1/2 teaspoon onion powder
  • ▢2 tablespoon oil to fry

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

FOR THE TOPPINGS

  • ▢2 cups keto marinara sauce
  • ▢1 1/2 cups mozzarella cheese freshly sliced
  • ▢1/3 cup parmesan cheese

Instructions 

  • Pound the chicken breast until ¼ inch in thickness. Sprinkle each breast of chicken with salt and lightly coat both sides of the chicken with the almond flour until covered. 
  • In a small bowl, whisk the eggs. In a separate bowl, add the parmesan cheese, garlic powder, onion powder, and the remaining almond flour that was leftover after coating the chicken. Dip the chicken breast pieces in the eggs until coated, letting excess drip off, followed by the parmesan/almond flour mixture. Repeat the process until all the chicken is coated.
  • Place oil in a non-stick pan and place over medium heat. Once hot, add the chicken and fry for 2-3 minutes until golden on one side. Flip and cook for a further 3 minutes. Transfer the fried chicken breast fillets to a plate covered in some paper towel, to soak up any oil.
  • Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper. 
  • Place the crumbed chicken onto the baking sheet. Top with enough marinara sauce to cover the top, followed by 2-3 slices of mozzarella cheese and 2 tablespoons of parmesan cheese. Bake for 10-15 minutes, or until the cheese is melted and slightly golden on top.
  • Remove the chicken parmesan from the oven and serve immediately.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Notes

To oven bake the chicken– Place the crumbed chicken on a baking tray and bake at 180C/350F for 20 minutes, flipping halfway through. 

To air fry the chicken– Easily air fry the breaded chicken by placing it in the air fryer basket and cooking at 200C/400F for 10 minutes, flipping halfway through. 

TO STORE: Leftovers can be stored in the refrigerator, covered, for up to 5 days. 

TO FREEZE: Place individual portions of the chicken parmesan in a shallow container and store it in the freezer for up to 6 months. 

TO REHEAT: Either reheat in the oven or the air fryer. You can microwave it, but you risk the chicken coating being slightly soggy. 

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition

Serving: 1servingCalories: 349kcalCarbohydrates: 4gProtein: 45gFat: 12gSodium: 714mgPotassium: 888mgFiber: 2gVitamin A: 311IUVitamin C: 3mgCalcium: 191mgIron: 1mgNET CARBS: 2g

Revel in Reheating: A Culinary Encore

As you savor the last bite of this keto delight, revel in the knowledge that reheating is a breeze. Opt for the oven or air fryer for a revitalized crispiness, steering clear of any risk of a soggy coating that might occur with microwave reheating.

Conclusion: A Culinary Masterpiece in Every Bite

In conclusion, our Keto Chicken Parmesan is not just a recipe; it’s a culinary masterpiece designed to tantalize taste buds and elevate your dining experience. From the meticulous preparation to the final golden notes of baking, each step is a celebration of flavors, textures, and the artistry of keto-friendly cooking. Unleash your inner chef and savor the symphony of Keto Chicken Parmesan—a timeless classic reimagined for the keto enthusiast.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE