Introduction

Enjoy the savory goodness of Keto Chicken Meatloaf Cups, a delightful twist on traditional meatloaf made keto-friendly. These individual servings are perfect for portion control and packed with flavors that will satisfy your cravings without compromising your low-carb lifestyle. Whether served as a main dish or appetizer, these meatloaf cups are easy to make, versatile, and sure to become a favorite in your kitchen. Indulge in a comforting meal that’s both nutritious and delicious!

Ingredients

  • For the Meatloaf Cups:
    • 1 lb ground chicken
    • 1/2 cup almond flour
    • 1/4 cup grated Parmesan cheese
    • 1/4 cup finely chopped onion
    • 1/4 cup chopped fresh parsley
    • 1 large egg
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • 1 teaspoon dried thyme
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
  • For the Topping:
    • 1/2 cup sugar-free marinara sauce
    • 1/2 cup shredded mozzarella cheese
    • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin with olive oil or non-stick cooking spray.
  2. Prepare Meatloaf Mixture: In a large mixing bowl, combine ground chicken, almond flour, grated Parmesan cheese, chopped onion, chopped parsley, egg, minced garlic, dried oregano, dried thyme, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
  3. Form Meatloaf Cups: Divide the meatloaf mixture evenly among the 12 muffin cups, pressing the mixture firmly into each cup to form a well in the center.
  4. Add Topping: Spoon sugar-free marinara sauce over each meatloaf cup, spreading it evenly to cover the top. Sprinkle shredded mozzarella cheese over the sauce.
  5. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the meatloaf cups are cooked through and the cheese is melted and bubbly.
  6. Serve: Remove from the oven and let cool slightly before removing the meatloaf cups from the muffin tin. Garnish with chopped fresh parsley and serve warm.

Introduction

Enjoy the savory goodness of Keto Chicken Meatloaf Cups, a delightful twist on traditional meatloaf made keto-friendly. These individual servings are perfect for portion control and packed with flavors that will satisfy your cravings without compromising your low-carb lifestyle. Whether served as a main dish or appetizer, these meatloaf cups are easy to make, versatile, and sure to become a favorite in your kitchen. Indulge in a comforting meal that’s both nutritious and delicious!

Ingredients

  • For the Meatloaf Cups:
    • 1 lb ground chicken
    • 1/2 cup almond flour
    • 1/4 cup grated Parmesan cheese
    • 1/4 cup finely chopped onion
    • 1/4 cup chopped fresh parsley
    • 1 large egg
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • 1 teaspoon dried thyme
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
  • For the Topping:
    • 1/2 cup sugar-free marinara sauce
    • 1/2 cup shredded mozzarella cheese
    • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin with olive oil or non-stick cooking spray.
  2. Prepare Meatloaf Mixture: In a large mixing bowl, combine ground chicken, almond flour, grated Parmesan cheese, chopped onion, chopped parsley, egg, minced garlic, dried oregano, dried thyme, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
  3. Form Meatloaf Cups: Divide the meatloaf mixture evenly among the 12 muffin cups, pressing the mixture firmly into each cup to form a well in the center.
  4. Add Topping: Spoon sugar-free marinara sauce over each meatloaf cup, spreading it evenly to cover the top. Sprinkle shredded mozzarella cheese over the sauce.
  5. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the meatloaf cups are cooked through and the cheese is melted and bubbly.
  6. Serve: Remove from the oven and let cool slightly before removing the meatloaf cups from the muffin tin. Garnish with chopped fresh parsley and serve warm.

Nutritional Information (per meatloaf cup)

  • Calories: 180
  • Total Fat: 10g
    • Saturated Fat: 3g
    • Trans Fat: 0g
  • Cholesterol: 70mg
  • Sodium: 300mg
  • Total Carbohydrates: 4g
    • Dietary Fiber: 1g
    • Sugars: 1g
  • Protein: 18g

WW SmartPoints

  • Each meatloaf cup: 5 SmartPoints

Tips for Success

  • Ground Chicken: Use ground chicken thigh meat for juicier and more flavorful meatloaf cups.
  • Almond Flour: Substitute with coconut flour if desired, adjusting the amount as coconut flour absorbs more liquid.
  • Variations: Add diced bell peppers, mushrooms, or spinach to the meatloaf mixture for added texture and flavor.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.

Conclusion

These Keto Chicken Meatloaf Cups are a testament to the versatility and flavor of keto-friendly cooking. With a blend of ground chicken, savory herbs, and melted cheese, each bite offers a satisfying taste that fits perfectly into a low-carb lifestyle. Whether enjoyed for a quick dinner or served at gatherings, these meatloaf cups are sure to please with their hearty texture and delicious toppings.

Embrace the simplicity of preparing individual portions and savor the wholesome goodness of these Keto Chicken Meatloaf Cups. Share the joy of homemade cooking with family and friends, knowing you’re enjoying a nutritious meal that supports your dietary goals. Make these meatloaf cups a regular part of your keto recipe rotation and enjoy the delicious flavors they bring to your table.