Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Indulge in the exquisite harmony of flavors with our Keto Chicken Cheese Bake, a culinary masterpiece that combines the richness of cheeses, the smokiness of bacon, and the savory goodness of rotisserie chicken. This recipe not only caters to the discerning palate of keto enthusiasts but also elevates the art of low-carb cooking to new heights. Immerse yourself in the culinary journey as we guide you through the intricate steps of creating this decadent dish, perfect for any occasion.

Yield: 10 servings 

PREP: 25 minutes COOK: 35 minutes TOTAL: 1 hour

INGREDIENTS

1 pound bacon

8 ounce package cream cheese

½ cup grated Parmesan cheese

1 ½ cups sharp cheddar cheese, shredded

1/3 cup avocado mayonnaise

1 cup heavy cream

½ teaspoon hot sauce, we used Cholula

1 teaspoon dry mustard

½ teaspoon white pepper

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon paprika

1 store bought cooked rotisserie chicken, meat removed and chopped into bite sized pieces

1 ½ cups red onion, diced

8 ounces baby bella mushrooms, sliced

1 tablespoon fresh garlic, minced

8 ounces baby spinach

2 cups mozzarella cheese, shredded

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INSTRUCTIONS

Preheat oven to 375 degrees F.

In a large skillet, cook bacon to crisp, remove to paper towels and reserve three tablespoons of bacon fat.

While the bacon is cooking, in a medium sauce pan, place cream cheese, Parmesan cheese, cheddar cheese, avocado mayonnaise, heavy cream, hot sauce, mustard, pepper, garlic powder, onion powder and paprika.

Cook over medium heat and stir with a wooden spoon until creamy.

Crumble bacon and add to the cream mixture.

Clean skillet and add two tablespoons of the bacon fat and saute onions over medium high heat for three minutes.

Add the remaining tablespoon of bacon fat and add the mushrooms and saute for five minutes.

Add the garlic and spinach and toss to coat the spinach and cook until wilted, about two minutes.

Add the cream mixture and cooked chicken and heat then pour into an 8X12 inch casserole dish.

Sprinkle on the two cups of mozzarella cheese and bake for 20 minutes.

Place under the broiler and brown, 1-2 minutes.

Let sit ten minutes to set up and serve 10 portions.

There will be a little liquid on the bottom which will eventually absorb into the mixture. We spooned a little over each portion

Free Keto Meal Plan Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition Facts

Serving Size 1 1/2 cups

Serves10

Amount Per Serving
Calories541
% Daily Value*
Total Fat 43.9g56%
Saturated Fat 20.4g
Trans Fat 0.5g
Polyunsaturated Fat 4.9g
Monounsaturated Fat 14.7g0%
Cholesterol 129.3mg43%
Sodium 753.8mg33%
Total Carbohydrate 7.7g3%
Dietary Fiber 1.5g5%
Sugars 3.8g
Protein 29.6g59%

Culinary Artistry Insights:

Bacon Magic:
The use of bacon not only contributes a smoky flavor but also adds a delightful crunch to the dish. The reserved bacon fat enhances the overall richness, creating a multi-dimensional flavor profile.

Vegetable Symphony:


The combination of red onions, mushrooms, and spinach introduces a vibrant spectrum of colors, textures, and nutrients. These vegetables not only enhance the visual appeal but also contribute to the dish’s overall nutritional value.

Cheese Elegance:


The trio of cream cheese, Parmesan, and sharp cheddar creates a luscious and creamy texture, elevating the dish to gourmet status. The addition of mozzarella as a finishing touch adds a gooey and indulgent element.

Conclusion: A Culinary Overture

In conclusion, the Keto Chicken Cheese Bake is a culinary overture that captivates the senses and satisfies the appetite with its rich and indulgent combination of flavors. From the crispiness of bacon to the creaminess of the cheese mixture and the wholesome goodness of vegetables, every element harmonizes seamlessly to create a dish that transcends dietary boundaries.

Whether you’re embracing a keto lifestyle or simply seeking a decadent and satisfying meal, the Keto Chicken Cheese Bake stands as a testament to the artistry of low-carb cooking. Share this culinary masterpiece with family and friends, and let each bite be a celebration of flavor, elegance, and nutritional brilliance. As you savor this symphony of tastes, may it inspire your culinary endeavors and elevate your appreciation for the art of crafting exquisite and health-conscious meals.

Free Keto Meal Plan :Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE