If you’re looking for the perfect low-carb bread substitute that is soft, cheesy, and versatile, these Keto Cheesy Sandwich Bread Rolls are just what you need. Unlike store-bought keto breads that often taste dense or artificial, these homemade rolls are fluffy inside, golden outside, and packed with cheesy goodness. They are ideal for sandwiches, sliders, or simply enjoyed warm with a pat of butter.

For those on a keto or low-carb lifestyle, bread can often be the hardest food to give up. But with this recipe, you don’t have to compromise. By using almond flour, eggs, and cheese as the base, these rolls stay low in carbs while delivering satisfying flavor and texture. Whether you’re preparing them for meal prep, family lunches, or as part of a weekend brunch, they’ll quickly become a staple in your kitchen.

Ingredients

For the Bread Dough:

  • 2 cups (200g) almond flour
  • 1 tablespoon coconut flour (for structure)
  • 1 tablespoon baking powder
  • 1/2 teaspoon garlic powder (optional, for flavor)
  • 1/2 teaspoon onion powder (optional)
  • 1/2 teaspoon salt
  • 1 teaspoon psyllium husk powder (for extra binding, optional but recommended)
  • 3 large eggs, room temperature
  • 2 tablespoons unsalted butter, melted
  • 1/4 cup unsweetened almond milk

For the Cheese Mixture:

  • 1 1/2 cups shredded mozzarella cheese
  • 2 oz cream cheese

For Filling (Optional):

  • 1/2 cup shredded cheddar cheese (for inside the rolls)
  • 1 tablespoon fresh herbs like parsley or chives (optional)

Instructions

  1. Preheat oven: Set your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Prepare cheese mixture: In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Heat in 30-second intervals, stirring until smooth and fully melted. This creates the base for your dough.
  3. Mix dry ingredients: In a separate bowl, whisk together almond flour, coconut flour, baking powder, salt, garlic powder, onion powder, and psyllium husk (if using).
  4. Combine wet and dry: Add the melted cheese mixture into the dry mixture. Stir well with a spatula until slightly incorporated.
  5. Add eggs and butter: Crack in the eggs and pour in melted butter. Mix until a sticky dough forms. If the dough feels too wet, let it rest for 2–3 minutes to allow the flours to absorb moisture.
  6. Knead dough: Lightly grease your hands with oil and knead the dough for about 1–2 minutes until smooth.
  7. Shape rolls: Divide dough into 8 equal pieces. Roll each into a ball and flatten slightly.
  8. Optional filling: If desired, add a small amount of shredded cheddar and herbs into the center before sealing the dough into a ball again.
  9. Arrange on sheet: Place rolls on the prepared baking sheet, leaving space between them.
  10. Bake: Bake for 18–22 minutes, or until the tops are golden brown.
  11. Cool: Allow rolls to cool for at least 10 minutes before slicing or serving.

Nutrition Information (Per Roll – 8 servings)

  • Calories: 180 kcal
  • Protein: 9 g
  • Fat: 14 g
  • Total Carbohydrates: 5 g
  • Dietary Fiber: 2 g
  • Net Carbs: 3 g

WW SmartPoints (per roll)

  • WW Green: 3 SmartPoints
  • WW Blue: 3 SmartPoints
  • WW Purple: 3 SmartPoints

Because this recipe relies on almond flour, eggs, and cheese instead of wheat flour, the SmartPoints remain very low, making it a great option for weight-loss plans.

Why You’ll Love These Rolls

One of the most challenging parts of low-carb eating is replacing bread. These rolls solve that problem by being soft enough for sandwiches but firm enough to hold fillings without falling apart. The cheese provides stretchiness and flavor, while the almond and coconut flours keep carbs minimal.

They also have the bonus of being gluten-free and grain-free, which means they can be enjoyed by those with dietary restrictions. Unlike many keto breads that taste eggy or dense, this recipe delivers a light yet satisfying bite.

Serving Ideas

  • Slice rolls in half and make mini sandwiches filled with turkey, ham, or chicken salad.
  • Use them as burger buns for low-carb cheeseburgers.
  • Serve warm with garlic butter for a keto version of garlic bread.
  • Pair with soups, stews, or salads for a hearty side.
  • Toast and top with cream cheese and smoked salmon for a brunch-style treat.

Storage and Freezing

  • Refrigeration: Store in an airtight container for up to 4 days.
  • Freezing: Freeze in a sealed freezer bag for up to 2 months. To reheat, place in the oven at 325°F for 8–10 minutes.
  • Meal Prep Friendly: These rolls reheat beautifully, so you can bake a batch and enjoy them throughout the week.

Tips for Success

  1. Use room temperature eggs to avoid seizing the cheese mixture.
  2. Don’t skip the psyllium husk if you want a breadier texture. It mimics gluten and adds structure.
  3. Work quickly when mixing melted cheese with the dry ingredients, as it firms up fast.
  4. Adjust herbs and spices to match your preference — Italian seasoning, rosemary, or even chili flakes add variety.
  5. Brush tops with butter or olive oil before baking for extra flavor and shine.

Health Benefits

  1. Low in net carbs: At only 3g net carbs per roll, these are ideal for maintaining ketosis.
  2. High protein: Each roll provides 9g of protein, keeping you fuller for longer.
  3. Rich in healthy fats: Almond flour and cheese provide fats that promote satiety.
  4. Gluten-free: Great option for people with gluten sensitivities.
  5. Nutrient-dense: Almond flour adds vitamin E, magnesium, and fiber.

Variations

  • Cheesy Jalapeño Rolls: Add sliced jalapeños and extra cheddar for a spicy kick.
  • Herbed Rolls: Mix in dried Italian herbs, rosemary, or thyme for aromatic rolls.
  • Breakfast Rolls: Fill with scrambled eggs and bacon bits before baking.
  • Sweet Rolls: Replace garlic powder with cinnamon and sweetener for a dessert-like bread.

Common Questions

Can I use coconut flour only?
Not recommended — coconut flour absorbs more liquid, making the rolls dry. A mix of almond and coconut flours gives the best result.

Do these taste like regular bread?
They mimic bread very closely in texture but have a slight cheesy flavor, which makes them even more delicious.

Can I make them dairy-free?
Yes, use dairy-free shredded cheese and cream cheese alternatives.

Final Thoughts

These Keto Cheesy Sandwich Bread Rolls are the perfect solution for anyone missing bread on a low-carb or keto diet. With their fluffy texture, cheesy flavor, and low carb count, they’re as versatile as traditional rolls but far healthier. Whether you’re enjoying them fresh out of the oven or using them as a sandwich base, these rolls prove that keto eating can be both satisfying and indulgent.

By incorporating wholesome, nutrient-rich ingredients and keeping carbs to a minimum, this recipe is a winner for weight management, meal prep, and family-friendly cooking. Give them a try, and you’ll find yourself making these keto bread rolls again and again.