Certainly! Here’s a keto-friendly version of Cheesy Parmesan Mozzarella Bites, complete with nutritional information and low-carb details:

Keto Cheesy Parmesan Mozzarella Bites

Introduction:

Savor the rich flavors of these Keto Cheesy Parmesan Mozzarella Bites, a perfect low-carb snack or appetizer. These bites are loaded with cheesy goodness and are crafted to fit seamlessly into your ketogenic lifestyle. Enjoy them as a quick snack, party appetizer, or a satisfying addition to any meal plan.

Ingredients:

  • Mozzarella Cheese (Shredded):
  • Measurement: 1 cup
  • Description: Provides a melty, gooey texture that forms the base of the bites.
  • Parmesan Cheese (Grated):
  • Measurement: 1/2 cup
  • Description: Adds a sharp, savory flavor that complements the mozzarella.
  • Egg:
  • Measurement: 1 large
  • Description: Acts as a binder to hold the cheese mixture together.
  • Almond Flour:
  • Measurement: 1/4 cup
  • Description: A low-carb alternative to traditional flour, used to provide structure.
  • Garlic Powder:
  • Measurement: 1/2 teaspoon
  • Description: Adds flavor without adding carbs.
  • Dried Oregano:
  • Measurement: 1/2 teaspoon
  • Description: Enhances the overall taste with an Italian herb flavor.
  • Salt:
  • Measurement: 1/4 teaspoon
  • Description: Enhances the flavor of the cheeses.
  • Black Pepper:
  • Measurement: 1/4 teaspoon
  • Description: Adds a subtle heat and depth of flavor.
  • Olive Oil or Cooking Spray:
  • Measurement: For greasing the baking sheet
  • Description: Prevents sticking and ensures the bites crisp up nicely.

Instructions:

  1. Preheat Oven:
  • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease with olive oil or cooking spray.
  1. Prepare Cheese Mixture:
  • In a medium-sized bowl, combine 1 cup shredded mozzarella cheese and 1/2 cup grated Parmesan cheese.
  1. Mix Ingredients:
  • Add 1 large egg to the cheese mixture. Stir in 1/4 cup almond flour, 1/2 teaspoon garlic powder, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Mix until all ingredients are well combined.
  1. Form Bites:
  • Using your hands or a small cookie scoop, form the mixture into 1-inch balls and place them on the prepared baking sheet. Space them about 1 inch apart.
  1. Bake:
  • Bake in the preheated oven for 12-15 minutes, or until the bites are golden brown and crispy on the outside.
  1. Cool and Serve:
  • Allow the bites to cool slightly before serving. Enjoy them warm or at room temperature.

Nutritional Information (per serving, based on 12 servings):

  • Calories: 95 kcal
  • Total Fat: 7 g
  • Saturated Fat: 3.5 g
  • Cholesterol: 35 mg
  • Sodium: 220 mg
  • Total Carbohydrates: 2 g
  • Dietary Fiber: 1 g
  • Sugars: 0 g
  • Net Carbs: 1 g
  • Protein: 6 g

Notes and Tips:

  1. Cheese Options: For variations, try using different cheeses like cheddar or Gouda. However, adjust the baking time as needed based on the cheese used.
  2. Spices and Herbs: Customize the flavor by adding your favorite herbs or spices. For a spicy kick, consider adding a pinch of cayenne pepper or red pepper flakes.
  3. Storage: Store leftover bites in an airtight container in the refrigerator for up to 5 days. Reheat in the oven to retain crispiness, rather than using a microwave.
  4. Serving Suggestions: Serve these bites with a low-carb dipping sauce, such as marinara or ranch, for extra flavor.
  5. Batch Cooking: These bites are great for meal prep. Make a large batch and freeze them for quick, keto-friendly snacks.

Enjoy these Cheesy Parmesan Mozzarella Bites as a delicious, low-carb treat that fits perfectly into your keto lifestyle. They’re sure to become a favorite snack for their taste and convenience!