Keto Cheesy Garlic Sausage Balls Recipe

Introduction

Keto Cheesy Garlic Sausage Balls are a mouthwatering snack or appetizer that embodies the flavors of garlic, cheese, and savory sausage in a bite-sized form. Perfect for those following a ketogenic diet, these delightful morsels are low in carbohydrates and high in flavor, making them ideal for parties, game days, or a simple snack at home. In this detailed guide, we will walk you through every step of creating these delicious sausage balls, including the ingredients, detailed instructions, nutritional information, and SmartPoints calculations. With their ease of preparation and delicious taste, you’ll want to make them a staple in your low-carb diet.

Ingredients

To make Keto Cheesy Garlic Sausage Balls, you will need the following ingredients:

Main Ingredients:

  • 1 pound (450g) breakfast sausage: Choose a high-quality, low-carb sausage for the best flavor.
  • 1 cup (100g) shredded cheddar cheese: Offers a rich, cheesy flavor that binds the balls together.
  • 1/2 cup (50g) almond flour: A low-carb alternative to traditional flour that helps create the right texture.
  • 2 large eggs: Acts as a binder to hold the ingredients together.
  • 3 cloves garlic, minced: Adds a robust flavor that elevates the dish.
  • 1 teaspoon dried Italian seasoning: Enhances the flavor profile with herbs.
  • 1/2 teaspoon salt: Essential for seasoning.
  • 1/4 teaspoon black pepper: Adds a hint of heat.

Optional Toppings:

  • Fresh parsley, chopped: For garnish, adding a touch of color and freshness.
  • Additional shredded cheese: For topping, if desired.

Equipment Needed

Before you begin, ensure you have the following kitchen tools on hand:

  • A mixing bowl
  • A baking sheet lined with parchment paper
  • A large spoon or spatula
  • A measuring cup and spoons
  • An oven preheated to 350°F (175°C)
  • A garlic press (if you don’t have pre-minced garlic)

Instructions

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). Preheating ensures that your sausage balls cook evenly and develop a delicious golden-brown exterior.

Step 2: Prepare Your Baking Sheet

While the oven is preheating, line a baking sheet with parchment paper. This not only helps prevent sticking but also makes for easier cleanup after baking.

Step 3: Combine the Sausage and Cheese

In a large mixing bowl, add 1 pound of breakfast sausage and 1 cup of shredded cheddar cheese. Using your hands or a spatula, mix the sausage and cheese together until well combined. This step is crucial as it forms the base of your sausage balls.

Step 4: Add the Almond Flour

Next, add 1/2 cup of almond flour to the sausage and cheese mixture. The almond flour will help absorb moisture and give the sausage balls their desired texture. Mix until thoroughly incorporated.

Step 5: Incorporate the Eggs

Crack 2 large eggs into the mixture and stir until combined. The eggs act as a binder, helping to hold the sausage balls together during cooking.

Step 6: Add Garlic and Seasoning

Incorporate 3 cloves of minced garlic, 1 teaspoon of dried Italian seasoning, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix well until all the ingredients are evenly distributed. The garlic and seasoning are what give these sausage balls their distinct flavor profile.

Step 7: Shape the Sausage Balls

Using your hands, scoop out about 1 tablespoon of the mixture and roll it into a ball. Place the balls on the prepared baking sheet, leaving some space between each one. Repeat this process until all the mixture has been shaped into balls. This recipe should yield approximately 24 sausage balls.

Step 8: Bake

Once all the sausage balls are shaped, place the baking sheet in the preheated oven. Bake for 20-25 minutes, or until the balls are golden brown and cooked through. The internal temperature should reach at least 160°F (70°C) to ensure they are fully cooked.

Step 9: Cool and Serve

After baking, remove the sausage balls from the oven and let them cool on the baking sheet for about 5 minutes. This cooling time helps them set and makes them easier to handle.

Step 10: Garnish (Optional)

If desired, garnish the sausage balls with chopped fresh parsley or a sprinkle of additional shredded cheese for extra flavor and presentation.

Nutritional Information

Here’s a breakdown of the approximate nutritional information per Keto Cheesy Garlic Sausage Ball (based on a total yield of 24 balls):

  • Calories: 150
  • Total Fat: 11g
  • Saturated Fat: 4g
  • Cholesterol: 70mg
  • Sodium: 300mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 1g
  • Sugars: 0g
  • Protein: 11g

SmartPoints Information

For those following the Weight Watchers program, each Keto Cheesy Garlic Sausage Ball is estimated to be 4 SmartPoints. This makes them a low-point snack that is perfect for those who want to indulge without breaking their dietary goals.

Storage Tips

To store any leftover sausage balls, let them cool completely before placing them in an airtight container. They can be stored in the refrigerator for up to 3 days. For longer storage, you can freeze them. Simply place them in a freezer-safe bag or container, separating layers with parchment paper. They will last for up to 3 months. To reheat, microwave or bake until warmed through.

Variations and Substitutions

This recipe is versatile, and you can easily modify it to suit your preferences:

  • Sausage Options: Use turkey or chicken sausage for a leaner alternative, or spicy sausage for a kick.
  • Cheese Variations: Experiment with different types of cheese, such as pepper jack for a spicy flavor or mozzarella for a milder taste.
  • Add Veggies: Incorporate finely chopped vegetables, such as bell peppers or spinach, for added nutrition and flavor.

Serving Suggestions

Keto Cheesy Garlic Sausage Balls make an excellent snack, appetizer, or even a main dish. Serve them alongside a low-carb dipping sauce, such as ranch or a sugar-free BBQ sauce. Pair with a fresh salad or vegetable platter for a balanced meal.

Conclusion

Keto Cheesy Garlic Sausage Balls are a flavorful and satisfying option for anyone following a low-carb diet. With their savory taste and cheesy goodness, they are sure to become a favorite in your recipe collection. The easy preparation and minimal ingredients make them a perfect choice for busy individuals and families. Enjoy these delicious sausage balls guilt-free, knowing they align with your health and wellness goals. Share your experiences and any variations you try in the comments section, and happy cooking!