Keto Cheesy Focaccia in a Pan
Unlock the secrets of keto culinary excellence with our Keto Cheesy Focaccia in a Pan—an exquisite creation that marries almond flour, cauliflower rice, and a symphony of flavors to redefine your low-carb dining experience.
Crafting the Symphony of Ingredients: A Dance of Flavors
In the heart of this culinary masterpiece lies the harmony of almond flour, unsweetened almond milk, coconut oil, and a touch of salt. This quartet of ingredients converges in a bowl, intertwining to form a smooth dough. Patiently set aside for 15-20 minutes, this dough is destined for greatness.
Simultaneously, our cauliflower rice takes center stage. Microwaved for a brief 5 minutes and then drained of excess moisture, it transforms into a pristine canvas for the forthcoming keto magic.
The dough, now rested and brimming with potential, is rolled into a disk—a blank slate awaiting the layers of decadence. Enter shredded cheese, a generous sprinkling to lay the foundation. Cauliflower rice follows suit, creating a harmonious blend of textures and flavors. The edges of the dough, lovingly pinched together, encase this symphony of ingredients in a tender embrace.
A rolling pin gracefully flattens the creation, unveiling a masterpiece ready for the pan.
The Pan Becomes the Stage: A Culinary Ballet
A non-stick pan or cast iron skillet becomes the stage for our culinary ballet. A touch of coconut oil graces the pan as it warms over medium heat. The flatbread, carefully crafted and laden with cheesy goodness, enters the scene.
Five minutes on each side—a culinary ballet of sizzling sounds and tantalizing aromas. The result: a keto flatbread that boasts a golden exterior, a testament to the transformative power of heat.
Slice, Serve, Savor: A Culinary Overture
The final act unfolds as the Cheesy Focaccia is delicately sliced and presented. Each serving, a nutritional overture, delivers a mere 360 kcal, with 30g of fat, 9g of carbs, 4g of fiber, and a mere 5g of net carbs. Protein, a vital component, stands at an impressive 14g.
A Symphony for the Senses: Nutrition Unveiled
Beyond the delightful flavors, this Cheesy Focaccia serves as a nutritional symphony—a low-carb indulgence that doesn’t compromise on taste or satisfaction. It becomes not just a meal but an ode to keto elegance.
Conclusion: Elevating Your Culinary Journey
As you embark on this keto culinary journey with our Cheesy Focaccia in a Pan, envision not just a recipe but a culinary adventure. May each bite be a note in the symphony of your low-carb lifestyle—a melody of flavors, textures, and keto elegance. Enjoy!
Keto Cheesy Focaccia in a Pan
Total time: 45 min
Serves: 4-6
Ingredients
ALMOND FLOUR
110g (1 cup)
UNSWEETENED ALMOND MILK 60ml (1/4 cup)
COCONUT OIL 30ml (2 tbsp)
A PINCH OF SALT
CAULIFLOWER RICE 200g (2 cups)
SHREDDED CHEESE 120g (1 cup)
Instructions
In a large mixing bowl, combine the almond flour with salt.
Pour in coconut oil and unsweetened almond milk.
Knead until smooth dough forms, then cover it and set aside for 15-20 minutes.
Microwave the cauliflower rice for about 5 minutes, then squeeze out the excess moisture with a cheesecloth or a paper towel.
Roll out the dough into a disk.
Place two-thirds of the cheese on top.
Add the cauliflower rice and more cheese.
Pinch the edges of the dough together to close the filling.
Flatten the flatbread with a rolling pin.
Add a bit of coconut oil to a non-stick pan or cast iron pan over medium heat. Cook the flatbread for 5 minutes, then flip and cook another 5 minutes.
Slice and serve.
Enjoy!
Nutrition Facts:
This recipe makes 6 servings. Each serving has:
Calories: 360 kcal
Fat: 30 g
Carbs: 9 g
Fiber: 4 g
Net carbs: 5 g
Protein: 14 g