Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Introduction: A Keto Delight

Embark on a journey of keto-friendly comfort food with this Asparagus Casserole recipe. Crafted to perfection, this dish seamlessly combines the earthy essence of asparagus with a velvety cheese sauce, resulting in a side dish that not only adheres to your low-carb lifestyle but also tantalizes your taste buds.

This Asparagus Casserole Keto Recipe is easy to make and delicious. It is made with fresh asparagus, a creamy cheese sauce, and crunchy bacon. Your whole family will love this keto-friendly comfort food side dish. Course: Side Dish Cuisine: American, casual Servings: 6 Calories: 241 kcal 

Ingredients

  • 2 bunches asparagus
  • 1 tbsp butter
  • 1/2 oz cream cheese, softened
  • 1/2 cup heavy whipping cream
  • 1 tbsp chicken broth
  • 1/4 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1/4 tsp paprika
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1/3 cup parmesan cheese, grated
  • 1/8 cup pepper jack cheese, grated
  • 1/2 cup mozzarella cheese, grated
  • 1/2 tsp red pepper flakes
  • 1/3 cup bacon, cooked and crumbled

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

  • Preheat oven to 400 degrees. Wash and trim the asparagus, then grease the 9 X 13 baking pan and lay them in it.See how to trim asparagus in the notes below.
  • In a skillet melt butter on medium heat, then add softened cream cheese, heavy whipping cream, chicken broth, garlic powder, paprika, Italian seasoning, salt, and pepper. Continuously whisk until the ingredients are thoroughly combined.
  • Reduce to a medium/low heat and allow the sauce to simmer gently boiling until the heavy whipping cream has reduced and thickened. Keep whisking so that it doesn’t stick to the bottom of the pan. It will take a few minutes for the sauce to reduce and thicken.
  • Once it has thickened, add the parmesan and pepper jack cheese then continue to stir until the cheeses melt and the sauce is smooth.
  • Pour the cheese sauce over the asparagus down the middle of the casserole dish, avoiding the tops of the asparagus. Next, sprinkle the mozzarella cheese and crushed red pepper flakes on top of the cheese sauce. (Make sure to check out the process pics above the recipe card.)
  • Bake for 15 minutes.If you prefer crunchier asparagus, you can reduce the baking time for 2-3 minutes.
  • Remove from oven and add bacon crumbles to the top.
  • Bake for another 3 minutes and enjoy!

Nutrition

Calories: 241kcal | Carbohydrates: 8g | Protein: 10g | Fat: 20g | Saturated Fat: 11g | Cholesterol: 58mg | Sodium: 387mg | Potassium: 358mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1742IU | Vitamin C: 9mg | Calcium: 178mg | Iron: 3mg

Baking: Transforming Ingredients into a Culinary Masterpiece

Bake the casserole for 15 minutes, allowing the cheese to melt and form a golden crust. For those who appreciate crunchier asparagus, a slight reduction in baking time by 2-3 minutes is an option.

Finishing Touches: A Symphony of Toppings

Upon removing the casserole from the oven, crown it with the crowning glory – bacon crumbles. Return it to the oven for an additional 3 minutes, allowing the bacon to infuse its smoky essence into the dish.

Presentation: A Visual Feast

Arrange the Keto Cheesy Asparagus Casserole on a serving platter to make a visual statement. Consider garnishing it with a sprinkle of fresh herbs or a drizzle of extra virgin olive oil for an extra touch of sophistication.

Storage and Reheating: A Culinary Encore

Store any leftovers in the refrigerator for up to 3 days. When reheating, consider using an oven or toaster oven to maintain the integrity of the dish.

Conclusion: A Culinary Triumph

In conclusion, our Keto Cheesy Asparagus Casserole is a testament to the artistry of keto cooking. From the meticulous preparation to the harmonious blending of flavors, each element is carefully curated to deliver a side dish that transcends expectations. Embrace the simplicity, savor the textures, and let this recipe become a cherished addition to your repertoire of keto culinary delights.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE