Keto Cheesecake Mousse Dessert

Keto Cheesecake Mousse is a delightful, low-carb dessert that brings the classic flavors of cheesecake into a light, airy mousse. This recipe is not only rich and creamy but also fits perfectly into a ketogenic diet. Whether you’re hosting a dinner party, celebrating a special occasion, or simply indulging yourself, this dessert will satisfy your sweet tooth without derailing your diet.

Ingredients

For the Mousse:

  • 8 oz (225 g) cream cheese, softened
  • 1 cup (240 ml) heavy whipping cream
  • 1/2 cup (100 g) erythritol or your preferred low-carb sweetener
  • 1 tsp vanilla extract
  • 1 tbsp fresh lemon juice
  • 1/4 tsp salt

For the Topping (optional):

  • 1/4 cup (60 ml) heavy cream, whipped
  • Fresh berries (raspberries or strawberries)
  • Grated lemon zest for garnish
  • Sugar-free chocolate shavings for garnish

Nutritional Information (per serving, serves 6):

  • Calories: 290
  • Total Fat: 28g
  • Saturated Fat: 16g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Net Carbs: 5g
  • Protein: 4g
  • WW Points: 7 (SmartPoints)

Key Benefits of This Dessert

  1. Low in Carbs: With only 5 grams of net carbs per serving, this cheesecake mousse is perfect for anyone following a keto diet.
  2. High in Healthy Fats: The use of heavy whipping cream and cream cheese provides a good source of healthy fats, which are essential on a keto diet.
  3. Sugar-Free: Using erythritol or another sugar substitute keeps the sugar content to a minimum while providing the sweetness that makes this dessert so enjoyable.
  4. Quick and Easy: This mousse can be prepared in under 30 minutes, making it an ideal dessert for busy weeknights or last-minute gatherings.
  5. Customizable: You can add different flavors or toppings according to your preferences, such as cocoa powder for a chocolate version or various extracts for different flavor profiles.

Preparation Instructions

Step 1: Gather Your Ingredients

Before starting, ensure that all your ingredients are at room temperature. This helps in achieving a smooth and creamy texture for the mousse. Prepare your workspace by gathering measuring cups, spoons, and a mixing bowl.

Step 2: Beat the Cream Cheese

In a medium-sized mixing bowl, add the softened cream cheese. Using an electric mixer, beat the cream cheese on medium speed until it becomes smooth and creamy, approximately 2-3 minutes. This step is crucial as it ensures that there are no lumps in your mousse.

Step 3: Add the Sweetener and Flavors

Once the cream cheese is smooth, add the erythritol (or your choice of low-carb sweetener), vanilla extract, lemon juice, and salt. Continue to beat the mixture on medium speed until everything is well combined, which should take about 1-2 minutes. The lemon juice will add a refreshing tang that enhances the cheesecake flavor.

Step 4: Whip the Heavy Cream

In a separate mixing bowl, pour in 1 cup of heavy whipping cream. Using a clean electric mixer, whip the cream on high speed until stiff peaks form. This should take about 3-5 minutes. Be cautious not to over-whip, as this can lead to a butter-like consistency.

Step 5: Fold in the Whipped Cream

Carefully fold the whipped cream into the cream cheese mixture. Use a spatula to combine them gently, ensuring that you maintain the airiness of the whipped cream. This step is vital for achieving the light, mousse-like texture of the dessert.

Step 6: Taste and Adjust Sweetness

After folding in the whipped cream, taste the mousse. If you prefer a sweeter flavor, you can add more erythritol or sweetener to your liking. Remember to fold it in gently to preserve the mousse’s airy texture.

Step 7: Chill the Mousse

Once your mousse is well combined and sweetened to your liking, transfer it into individual serving dishes or one large bowl. Cover with plastic wrap or a lid and refrigerate for at least 2 hours, or until the mousse is set. Chilling allows the flavors to meld together beautifully.

Step 8: Prepare the Topping

While the mousse is chilling, you can prepare the optional toppings. If you choose to use whipped cream, beat 1/4 cup of heavy cream in a small bowl until soft peaks form. Set aside in the fridge until ready to serve.

Step 9: Serve the Mousse

Once the mousse has chilled and set, remove it from the refrigerator. If desired, top each serving with a dollop of whipped cream, fresh berries, and a sprinkle of lemon zest or sugar-free chocolate shavings for added flavor and visual appeal.

Step 10: Enjoy Your Dessert

Now that your Keto Cheesecake Mousse is ready, it’s time to indulge! Serve it to family and friends, or keep it all to yourself for a decadent, guilt-free treat.

Additional Tips for Success

  • Ingredient Quality: Use high-quality ingredients for the best flavor. Organic cream cheese and heavy whipping cream can elevate the taste of your mousse.
  • Sweetener Choices: Erythritol is a popular choice, but you can also experiment with monk fruit sweetener, stevia, or any low-carb sweetener that suits your taste.
  • Flavor Variations: Feel free to experiment with different extracts, such as almond or coconut, to customize the flavor of your mousse.
  • Storage: Store any leftover mousse in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to a month, although the texture may change slightly upon thawing.

Conclusion

The Keto Cheesecake Mousse Dessert is an exceptional addition to your low-carb dessert repertoire. With its creamy texture, rich flavor, and minimal carbs, it offers a wonderful way to satisfy your dessert cravings without compromising your dietary goals. Whether you’re entertaining guests or enjoying a quiet evening at home, this mousse is sure to impress and delight.

Final Thoughts

Indulging in dessert while following a ketogenic diet doesn’t have to be difficult. With recipes like this Keto Cheesecake Mousse, you can enjoy sweet treats that fit your lifestyle. Embrace the joy of cooking and baking, and don’t hesitate to share this delightful dessert with others who appreciate the joys of low-carb living. Enjoy every bite guilt-free!